17.2 km | 01:52:18 | 06:31/km日期: 2018-04-18 16:07 - 卡路里: 929 Cal - 總步數: 18588 - 平均步頻: 165 - 平均步幅: 92 cm - PM2.5: 良好(11)
Pace: 06'18" / 07'20" / 06'25" / 06'25" / 06'25" / 06'21" / 06'11" / 06'12" / 06'03" / 06'30" / 07'30" / 06'23" / 06'32" / 06'38" / 06'06" / 06'18" / 06'17" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'17") | 1001 / 1001 | 168 / 93 |
2 | | 07'16" (+01'15") | 1008 / 2010 | 166 / 82 |
3 | | 06'24" (+00'23") | 1001 / 3011 | 168 / 92 |
4 | | 06'25" (+00'24") | 1005 / 4017 | 168 / 92 |
5 | | 06'21" (+00'20") | 1002 / 5019 | 167 / 94 |
6 | | 06'20" (+00'19") | 1001 / 6021 | 167 / 93 |
7 | | 06'11" (+00'10") | 1005 / 7026 | 165 / 97 |
8 | | 06'08" (+00'07") | 1000 / 8027 | 165 / 98 |
9 | | 06'05" (+00'04") | 1002 / 9030 | 164 / 99 |
10 | | 06'27" (+00'26") | 1006 / 10036 | 164 / 94 |
11 | | 07'25" (+01'24") | 1000 / 11037 | 154 / 87 |
12 | | 06'25" (+00'24") | 1006 / 12043 | 164 / 94 |
13 | | 06'29" (+00'28") | 1000 / 13044 | 164 / 93 |
14 | | 06'38" (+00'37") | 1008 / 14052 | 165 / 90 |
15 | | 06'01" | 1001 / 15054 | 167 / 99 |
16 | | 06'15" (+00'14") | 1005 / 16059 | 167 / 95 |
17 | | 06'17" (+00'16") | 1002 / 17062 | 162 / 97 |
18 | | 10'50" (+04'49") | 213 / 17275 | 171 / 53 |
4月累積里程 : 165.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'20" | 00:13'38" |
3 | 06'25" | 00:20'03" |
4 | 06'25" | 00:26'28" |
5 | 06'25" | 00:32'53" |
6 | 06'21" | 00:39'14" |
7 | 06'11" | 00:45'25" |
8 | 06'12" | 00:51'37" |
9 | 06'03" | 00:57'40" |
10 | 06'30" | 01:04'10" |
11 | 07'30" | 01:11'40" |
12 | 06'23" | 01:18'03" |
13 | 06'32" | 01:24'35" |
14 | 06'38" | 01:31'13" |
15 | 06'06" | 01:37'19" |
16 | 06'18" | 01:43'37" |
17 | 06'17" | 01:49'54" |
17.2 | 11'13" | 01:52'18" |