21.2 km | 01:58:00 | 05:33/km日期: 2014-01-26 10:48 - 平均心率: 112 - 卡路里: 1800 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'21" / 05'31" / 06'02" / 05'31" / 05'29" / 05'25" / 05'30" / 05'27" / 05'31" / 05'26" / 05'23" / 05'27" / 05'30" / 05'37" / 05'34" / 05'38" / 05'46" / 05'48" / 05'47" / 05'39" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 196 / 196 |
| 2 | | 05'14" (+00'05") | 196 / 393 |
| 3 | | 05'45" (+00'36") | 197 / 590 |
| 4 | | 05'11" (+00'02") | 205 / 796 |
| 5 | | 05'21" (+00'12") | 211 / 1007 |
| 6 | | 05'22" (+00'13") | 201 / 1209 |
| 7 | | 05'31" (+00'22") | 202 / 1411 |
| 8 | | 05'28" (+00'19") | 200 / 1612 |
| 9 | | 05'27" (+00'18") | 201 / 1814 |
| 10 | | 05'47" (+00'38") | 204 / 2018 |
| 11 | | 05'53" (+00'44") | 195 / 2214 |
| 12 | | 07'38" (+02'29") | 198 / 2412 |
| 13 | | 05'20" (+00'11") | 202 / 2615 |
| 14 | | 05'41" (+00'32") | 202 / 2817 |
| 15 | | 05'37" (+00'28") | 207 / 3024 |
| 16 | | 05'37" (+00'28") | 207 / 3232 |
| 17 | | 05'55" (+00'46") | 196 / 3428 |
| 18 | | 05'16" (+00'07") | 202 / 3631 |
| 19 | | 05'19" (+00'10") | 203 / 3834 |
| 20 | | 05'25" (+00'16") | 206 / 4040 |
| 21 | | 05'31" (+00'22") | 198 / 4239 |
| 22 | | 05'18" (+00'09") | 201 / 4441 |
| 23 | | 05'24" (+00'15") | 197 / 4638 |
| 24 | | 05'38" (+00'29") | 204 / 4842 |
| 25 | | 05'19" (+00'10") | 203 / 5046 |
| 26 | | 05'35" (+00'26") | 193 / 5240 |
| 27 | | 05'25" (+00'16") | 208 / 5448 |
| 28 | | 05'22" (+00'13") | 195 / 5644 |
| 29 | | 05'18" (+00'09") | 201 / 5845 |
| 30 | | 05'28" (+00'19") | 200 / 6046 |
| 31 | | 05'46" (+00'37") | 207 / 6254 |
| 32 | | 05'19" (+00'10") | 193 / 6448 |
| 33 | | 05'32" (+00'23") | 195 / 6643 |
| 34 | | 05'33" (+00'24") | 201 / 6844 |
| 35 | | 05'28" (+00'19") | 203 / 7048 |
| 36 | | 05'34" (+00'25") | 194 / 7242 |
| 37 | | 05'28" (+00'19") | 204 / 7446 |
| 38 | | 05'38" (+00'29") | 201 / 7647 |
| 39 | | 05'11" (+00'02") | 202 / 7850 |
| 40 | | 05'15" (+00'06") | 196 / 8046 |
| 41 | | 05'22" (+00'13") | 204 / 8251 |
| 42 | | 05'26" (+00'17") | 195 / 8447 |
| 43 | | 05'37" (+00'28") | 195 / 8642 |
| 44 | | 05'33" (+00'24") | 206 / 8849 |
| 45 | | 05'29" (+00'20") | 197 / 9046 |
| 46 | | 05'23" (+00'14") | 204 / 9250 |
| 47 | | 05'24" (+00'15") | 206 / 9456 |
| 48 | | 05'40" (+00'31") | 199 / 9656 |
| 49 | | 05'18" (+00'09") | 198 / 9854 |
| 50 | | 05'25" (+00'16") | 205 / 10060 |
| 51 | | 05'29" (+00'20") | 197 / 10257 |
| 52 | | 05'21" (+00'12") | 199 / 10456 |
| 53 | | 05'14" (+00'05") | 197 / 10653 |
| 54 | | 05'19" (+00'10") | 200 / 10853 |
| 55 | | 05'30" (+00'21") | 199 / 11053 |
| 56 | | 05'27" (+00'18") | 201 / 11255 |
| 57 | | 05'33" (+00'24") | 200 / 11456 |
| 58 | | 05'25" (+00'16") | 205 / 11661 |
| 59 | | 05'30" (+00'21") | 199 / 11861 |
| 60 | | 05'21" (+00'12") | 199 / 12060 |
| 61 | | 05'21" (+00'12") | 205 / 12266 |
| 62 | | 05'28" (+00'19") | 203 / 12470 |
| 63 | | 05'23" (+00'14") | 191 / 12661 |
| 64 | | 05'42" (+00'33") | 201 / 12863 |
| 65 | | 05'34" (+00'25") | 203 / 13066 |
| 66 | | 06'02" (+00'53") | 204 / 13271 |
| 67 | | 05'27" (+00'18") | 198 / 13469 |
| 68 | | 05'40" (+00'31") | 193 / 13662 |
| 69 | | 05'26" (+00'17") | 205 / 13867 |
| 70 | | 05'24" (+00'15") | 194 / 14062 |
| 71 | | 05'32" (+00'23") | 204 / 14266 |
| 72 | | 05'49" (+00'40") | 197 / 14464 |
| 73 | | 05'26" (+00'17") | 202 / 14666 |
| 74 | | 05'34" (+00'25") | 194 / 14861 |
| 75 | | 05'32" (+00'23") | 210 / 15071 |
| 76 | | 05'32" (+00'23") | 198 / 15269 |
| 77 | | 05'34" (+00'25") | 194 / 15463 |
| 78 | | 05'19" (+00'10") | 197 / 15661 |
| 79 | | 05'36" (+00'27") | 205 / 15866 |
| 80 | | 06'20" (+01'11") | 207 / 16073 |
| 81 | | 05'32" (+00'23") | 195 / 16269 |
| 82 | | 05'37" (+00'28") | 198 / 16467 |
| 83 | | 05'51" (+00'42") | 204 / 16672 |
| 84 | | 05'46" (+00'37") | 196 / 16869 |
| 85 | | 05'47" (+00'38") | 201 / 17070 |
| 86 | | 05'50" (+00'41") | 202 / 17273 |
| 87 | | 06'00" (+00'51") | 205 / 17478 |
| 88 | | 05'38" (+00'29") | 198 / 17676 |
| 89 | | 05'50" (+00'41") | 205 / 17882 |
| 90 | | 05'32" (+00'23") | 189 / 18071 |
| 91 | | 05'44" (+00'35") | 214 / 18285 |
| 92 | | 05'39" (+00'30") | 203 / 18488 |
| 93 | | 05'36" (+00'27") | 193 / 18681 |
| 94 | | 06'27" (+01'18") | 211 / 18893 |
| 95 | | 05'22" (+00'13") | 198 / 19092 |
| 96 | | 05'25" (+00'16") | 196 / 19288 |
| 97 | | 05'16" (+00'07") | 205 / 19494 |
| 98 | | 05'32" (+00'23") | 204 / 19698 |
| 99 | | 06'15" (+01'06") | 205 / 19903 |
| 100 | | 05'56" (+00'47") | 201 / 20105 |
| 101 | | 05'27" (+00'18") | 195 / 20301 |
| 102 | | 05'20" (+00'11") | 202 / 20504 |
| 103 | | 05'30" (+00'21") | 202 / 20706 |
| 104 | | 05'23" (+00'14") | 201 / 20907 |
| 105 | | 05'21" (+00'12") | 205 / 21113 |
| 106 | | 05'30" (+00'21") | 105 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.61 km 
Adidas Adizero Takumi Ren 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 06'02" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 05'30" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'26" | 00:55'13" |
| 11 | 05'23" | 01:00'36" |
| 12 | 05'27" | 01:06'03" |
| 13 | 05'30" | 01:11'33" |
| 14 | 05'37" | 01:17'10" |
| 15 | 05'34" | 01:22'44" |
| 16 | 05'38" | 01:28'22" |
| 17 | 05'46" | 01:34'08" |
| 18 | 05'48" | 01:39'56" |
| 19 | 05'47" | 01:45'43" |
| 20 | 05'39" | 01:51'22" |
| 21 | 05'27" | 01:56'49" |
| 21.2 | 05'23" | 01:58'00" |
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