43.9 km | 06:12:44 | 08:29/km日期: 2018-04-15 06:03 - 平均心率: 150 - 卡路里: 2370 Cal - 總步數: 63228 - 平均步頻: 169 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'04" / 06'50" / 06'48" / 08'11" / 06'49" / 07'24" / 06'58" / 09'00" / 05'36" / 06'29" / 06'55" / 07'06" / 06'49" / 06'34" / 07'29" / 06'43" / 06'39" / 09'04" / 06'54" / 06'37" / 06'48" / 07'53" / 07'11" / 06'24" / 07'46" / 06'42" / 08'42" / 06'21" / 07'51" / 07'48" / 11'05" / 06'39" / 11'06" / 08'02" / 09'41" / 09'55" / 08'34" / 09'24" / 09'27" / 07'34" / 08'39" / 10'52" / 26'21" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'29") | 1002 / 1002 | 162 / 86 |
| 2 | | 06'49" (+01'15") | 1000 / 2003 | 165 / 88 |
| 3 | | 06'48" (+01'14") | 1008 / 3011 | 166 / 87 |
| 4 | | 08'07" (+02'33") | 1007 / 4019 | 162 / 75 |
| 5 | | 06'43" (+01'09") | 1004 / 5023 | 168 / 88 |
| 6 | | 07'34" (+02'00") | 1006 / 6029 | 155 / 85 |
| 7 | | 06'43" (+01'09") | 1002 / 7032 | 172 / 86 |
| 8 | | 08'59" (+03'25") | 1005 / 8038 | 140 / 79 |
| 9 | | 05'34" | 1003 / 9041 | 175 / 102 |
| 10 | | 06'26" (+00'52") | 1007 / 10049 | 170 / 90 |
| 11 | | 06'56" (+01'22") | 1006 / 11056 | 169 / 85 |
| 12 | | 07'01" (+01'27") | 1000 / 12056 | 172 / 82 |
| 13 | | 06'47" (+01'13") | 1002 / 13059 | 168 / 87 |
| 14 | | 06'34" (+01'00") | 1010 / 14069 | 168 / 90 |
| 15 | | 07'27" (+01'53") | 1002 / 15072 | 167 / 79 |
| 16 | | 06'39" (+01'05") | 1007 / 16079 | 170 / 88 |
| 17 | | 06'35" (+01'01") | 1008 / 17087 | 169 / 89 |
| 18 | | 09'04" (+03'30") | 1000 / 18088 | 164 / 66 |
| 19 | | 06'53" (+01'19") | 1000 / 19088 | 169 / 85 |
| 20 | | 06'34" (+01'00") | 1002 / 20091 | 171 / 88 |
| 21 | | 06'48" (+01'14") | 1005 / 21096 | 176 / 83 |
| 22 | | 07'57" (+02'23") | 1003 / 22100 | 171 / 73 |
| 23 | | 07'01" (+01'27") | 1000 / 23101 | 171 / 83 |
| 24 | | 06'25" (+00'51") | 1005 / 24106 | 171 / 90 |
| 25 | | 07'44" (+02'10") | 1006 / 25113 | 173 / 74 |
| 26 | | 06'38" (+01'04") | 1009 / 26122 | 172 / 87 |
| 27 | | 08'37" (+03'03") | 1002 / 27124 | 158 / 73 |
| 28 | | 06'20" (+00'46") | 1000 / 28125 | 172 / 91 |
| 29 | | 07'50" (+02'16") | 1007 / 29132 | 180 / 70 |
| 30 | | 07'45" (+02'11") | 1005 / 30138 | 165 / 77 |
| 31 | | 11'01" (+05'27") | 1005 / 31143 | 159 / 56 |
| 32 | | 08'23" (+02'49") | 1000 / 32143 | 145 / 82 |
| 33 | | 09'21" (+03'47") | 1004 / 33148 | 168 / 63 |
| 34 | | 07'57" (+02'23") | 1003 / 34151 | 198 / 63 |
| 35 | | 09'53" (+04'19") | 1000 / 35151 | 207 / 48 |
| 36 | | 09'42" (+04'08") | 1000 / 36152 | 225 / 45 |
| 37 | | 08'55" (+03'21") | 1007 / 37160 | 204 / 54 |
| 38 | | 08'58" (+03'24") | 1005 / 38165 | 194 / 57 |
| 39 | | 09'35" (+04'01") | 1006 / 39172 | 222 / 46 |
| 40 | | 07'18" (+01'44") | 1008 / 40180 | 180 / 75 |
| 41 | | 08'34" (+03'00") | 1006 / 41186 | 173 / 67 |
| 42 | | 16'53" (+11'19") | 1000 / 42186 | 143 / 41 |
| 43 | | 20'33" (+14'59") | 1001 / 43188 | 142 / 34 |
| 44 | | 21'28" (+15'54") | 893 / 44081 | 143 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 150.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 08'11" | 00:28'53" |
| 5 | 06'49" | 00:35'42" |
| 6 | 07'24" | 00:43'06" |
| 7 | 06'58" | 00:50'04" |
| 8 | 09'00" | 00:59'04" |
| 9 | 05'36" | 01:04'40" |
| 10 | 06'29" | 01:11'09" |
| 11 | 06'55" | 01:18'04" |
| 12 | 07'06" | 01:25'10" |
| 13 | 06'49" | 01:31'59" |
| 14 | 06'34" | 01:38'33" |
| 15 | 07'29" | 01:46'02" |
| 16 | 06'43" | 01:52'45" |
| 17 | 06'39" | 01:59'24" |
| 18 | 09'04" | 02:08'28" |
| 19 | 06'54" | 02:15'22" |
| 20 | 06'37" | 02:21'59" |
| 21 | 06'48" | 02:28'47" |
| 22 | 07'53" | 02:36'40" |
| 23 | 07'11" | 02:43'51" |
| 24 | 06'24" | 02:50'15" |
| 25 | 07'46" | 02:58'01" |
| 26 | 06'42" | 03:04'43" |
| 27 | 08'42" | 03:13'25" |
| 28 | 06'21" | 03:19'46" |
| 29 | 07'51" | 03:27'37" |
| 30 | 07'48" | 03:35'25" |
| 31 | 11'05" | 03:46'30" |
| 32 | 06'39" | 03:53'09" |
| 33 | 11'06" | 04:04'15" |
| 34 | 08'02" | 04:12'17" |
| 35 | 09'41" | 04:21'58" |
| 36 | 09'55" | 04:31'53" |
| 37 | 08'34" | 04:40'27" |
| 38 | 09'24" | 04:49'51" |
| 39 | 09'27" | 04:59'18" |
| 40 | 07'34" | 05:06'52" |
| 41 | 08'39" | 05:15'31" |
| 42 | 10'52" | 05:26'23" |
| 43 | 26'21" | 05:52'44" |
| 43.9 | 22'22" | 06:12'44" |
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