9.0 km | 02:47:28 | 18:34/km日期: 2018-04-14 08:33 - 總爬升: 301 m - 卡路里: 540 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 14'25" / 17'45" / 21'40" / 20'16" / 20'59" / 23'19" / 17'29" / 32'47" / 15'47" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" | 1000 / 1000 |
| 2 | | 17'45" (+03'21") | 1000 / 2000 |
| 3 | | 21'40" (+07'16") | 1000 / 3000 |
| 4 | | 20'15" (+05'51") | 1000 / 4000 |
| 5 | | 20'58" (+06'34") | 1000 / 5000 |
| 6 | | 23'10" (+08'46") | 1000 / 6000 |
| 7 | | 17'38" (+03'14") | 1000 / 7000 |
| 8 | | 15'45" (+01'21") | 1000 / 8000 |
| 9 | | 15'46" (+01'22") | 1000 / 9000 |
| 10 | | 03'29" | 17 / 9017 |
4月累積里程 : 58.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 17'45" | 00:32'10" |
| 3 | 21'40" | 00:53'50" |
| 4 | 20'16" | 01:14'06" |
| 5 | 20'59" | 01:35'05" |
| 6 | 23'19" | 01:58'24" |
| 7 | 17'29" | 02:15'53" |
| 8 | 32'47" | 02:48'40" |
| 9 | 15'47" | 03:04'27" |
| 9.0 | 02'47" | 03:04'30" |
ricky tseng 說推
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