11.0 km | 01:08:00 | 06:10/km日期: 2014-01-31 21:30 - 地點: 水塘 - 天氣: 濕氣好重 - 卡路里: 713 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'30" / 06'05" / 05'40" / 05'05" / 05'10" / 05'45" / 06'55" / 05'30" / 05'20" / 05'20" / 06'10" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'00" /
Tempo Run
Warm-up - Zone 1-3: 00:15:00
Zone 4: 00:18:00
Zone 3: 00:06:00 x 2
Cool Down - Zone 2: 00:05:00
GPS short q 左。每公里的速度比聲音更快。
1月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'05" | 00:23'20" |
| 5 | 05'10" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 06'55" | 00:41'10" |
| 8 | 05'30" | 00:46'40" |
| 9 | 05'20" | 00:52'00" |
| 10 | 05'20" | 00:57'20" |
| 11 | 06'10" | 01:03'30" |
| 12 | 00'05" | 01:03'35" |
| 13 | 00'05" | 01:03'40" |
| 14 | 00'05" | 01:03'45" |
| 15 | 00'05" | 01:03'50" |
| 16 | 00'05" | 01:03'55" |
| 17 | 00'05" | 01:04'00" |
| 18 | 00'05" | 01:04'05" |
| 19 | 00'05" | 01:04'10" |
| 20 | 00'05" | 01:04'15" |
| 21 | 00'05" | 01:04'20" |
| 22 | 00'05" | 01:04'25" |
| 23 | 00'05" | 01:04'30" |
| 24 | 00'05" | 01:04'35" |
| 25 | 00'05" | 01:04'40" |
| 26 | 00'05" | 01:04'45" |
| 27 | 00'05" | 01:04'50" |
| 28 | 00'05" | 01:04'55" |
| 29 | 00'05" | 01:05'00" |
| 30 | 00'05" | 01:05'05" |
| 31 | 00'05" | 01:05'10" |
| 32 | 00'05" | 01:05'15" |
| 33 | 00'05" | 01:05'20" |
| 34 | 00'05" | 01:05'25" |
| 35 | 00'05" | 01:05'30" |
| 36 | 00'05" | 01:05'35" |
| 37 | 00'05" | 01:05'40" |
| 38 | 00'05" | 01:05'45" |
| 39 | 00'05" | 01:05'50" |
| 40 | 00'05" | 01:05'55" |
| 41 | 00'05" | 01:06'00" |
| 42 | 00'05" | 01:06'05" |
| 43 | 00'05" | 01:06'10" |
| 44 | 00'05" | 01:06'15" |
| 45 | 00'05" | 01:06'20" |
| 46 | 00'05" | 01:06'25" |
| 47 | 00'05" | 01:06'30" |
| 48 | 00'05" | 01:06'35" |
| 49 | 00'05" | 01:06'40" |
| 50 | 00'05" | 01:06'45" |
| 51 | 00'05" | 01:06'50" |
| 52 | 00'05" | 01:06'55" |
| 53 | 00'05" | 01:07'00" |
| 54 | 00'05" | 01:07'05" |
| 55 | 00'05" | 01:07'10" |
| 56 | 00'05" | 01:07'15" |
| 57 | 00'05" | 01:07'20" |
| 58 | 00'05" | 01:07'25" |
| 59 | 00'05" | 01:07'30" |
| 60 | 00'05" | 01:07'35" |
| 61 | 00'05" | 01:07'40" |
| 62 | 00'05" | 01:07'45" |
| 63 | 00'05" | 01:07'50" |
| 64 | 00'05" | 01:07'55" |
| 24514.6 | 00'00" | 01:08'00" |
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