10.4 km | 00:59:37 | 05:43/km日期: 2018-04-17 20:14 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 04'47" / 04'53" / 05'05" / 06'20" / 06'01" / 06'21" / 06'22" / 05'59" / 07'24" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+01'52") | 949 / 3949 |
| 5 | | 06'21" (+01'52") | 473 / 4423 |
| 6 | | 05'51" (+01'22") | 517 / 4941 |
| 7 | | 06'37" (+02'08") | 456 / 5397 |
| 8 | | 06'32" (+02'03") | 465 / 5863 |
| 9 | | 06'30" (+02'01") | 469 / 6333 |
| 10 | | 06'35" (+02'06") | 456 / 6790 |
| 11 | | 05'59" (+01'30") | 506 / 7296 |
| 12 | | 05'54" (+01'25") | 508 / 7805 |
| 13 | | 07'19" (+02'50") | 1000 / 8805 |
| 14 | | 04'29" | 1000 / 9805 |
| 15 | | 04'37" (+00'08") | 603 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'05" | 00:14'45" |
| 4 | 06'20" | 00:21'05" |
| 5 | 06'01" | 00:27'06" |
| 6 | 06'21" | 00:33'27" |
| 7 | 06'22" | 00:39'49" |
| 8 | 05'59" | 00:45'48" |
| 9 | 07'24" | 00:53'12" |
| 10 | 04'34" | 00:57'46" |
| 10.4 | 04'31" | 00:59'37" |
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