10.4 km | 00:54:40 | 05:14/km日期: 2018-04-17 21:37 - 卡路里: 581 Cal - 總步數: 10028 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'23" / 05'14" / 05'09" / 05'07" / 05'21" / 05'10" / 05'27" / 05'19" / 05'15" / 04'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'23") | 1004 / 1004 | 177 / 105 |
2 | | 05'13" (+00'15") | 1000 / 2005 | 175 / 109 |
3 | | 05'07" (+00'09") | 1004 / 3009 | 177 / 109 |
4 | | 05'08" (+00'10") | 1005 / 4015 | 178 / 108 |
5 | | 05'17" (+00'19") | 1002 / 5018 | 180 / 104 |
6 | | 05'10" (+00'12") | 1000 / 6018 | 183 / 105 |
7 | | 05'28" (+00'30") | 1005 / 7023 | 185 / 98 |
8 | | 05'15" (+00'17") | 1001 / 8024 | 188 / 100 |
9 | | 05'14" (+00'16") | 1000 / 9025 | 192 / 98 |
10 | | 04'58" | 1001 / 10026 | 190 / 105 |
11 | | 05'21" (+00'23") | 422 / 10449 | 194 / 96 |
4月累積里程 :
102.94 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'07" | 00:20'53" |
5 | 05'21" | 00:26'14" |
6 | 05'10" | 00:31'24" |
7 | 05'27" | 00:36'51" |
8 | 05'19" | 00:42'10" |
9 | 05'15" | 00:47'25" |
10 | 04'57" | 00:52'22" |
10.4 | 05'26" | 00:54'40" |