15.0 km | 01:58:01 | 07:51/km日期: 2018-04-16 07:08 - 總爬升: 405 m - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'47" / 08'01" / 08'16" / 07'26" / 07'20" / 06'51" / 07'39" / 07'56" / 642'02" / 08'16" / 08'13" / 07'08" / 07'39" / 06'57" / 08'53" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'28") | 1000 / 1000 |
2 | | 08'01" (+01'11") | 1000 / 2000 |
3 | | 08'15" (+01'25") | 1000 / 3000 |
4 | | 07'26" (+00'36") | 1000 / 4000 |
5 | | 07'19" (+00'29") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 07'39" (+00'49") | 1000 / 7000 |
8 | | 07'55" (+01'05") | 1000 / 8000 |
9 | | 09'36" (+02'46") | 1000 / 9000 |
10 | | 08'15" (+01'25") | 1000 / 10000 |
11 | | 08'13" (+01'23") | 1000 / 11000 |
12 | | 07'08" (+00'18") | 1000 / 12000 |
13 | | 07'33" (+00'43") | 1000 / 13000 |
14 | | 07'02" (+00'12") | 1000 / 14000 |
15 | | 08'53" (+02'03") | 1000 / 15000 |
16 | | 26'15" (+19'25") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 407.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'01" | 00:14'48" |
3 | 08'16" | 00:23'04" |
4 | 07'26" | 00:30'30" |
5 | 07'20" | 00:37'50" |
6 | 06'51" | 00:44'41" |
7 | 07'39" | 00:52'20" |
8 | 07'56" | 01:00'16" |
9 | 642'02" | 11:42'18" |
10 | 08'16" | 11:50'34" |
11 | 08'13" | 11:58'47" |
12 | 07'08" | 12:05'55" |
13 | 07'39" | 12:13'34" |
14 | 06'57" | 12:20'31" |
15 | 08'53" | 12:29'24" |
15.0 | 26'16" | 12:29'54" |