15.8 km | 01:46:58 | 06:46/km日期: 2018-04-18 09:09 - 平均心率: 105 - 卡路里: 851 Cal - 總步數: 20860 - 平均步頻: 195 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'42" / 05'40" / 05'49" / 05'38" / 05'45" / 05'51" / 05'54" / 05'46" / 08'08" / 05'56" / 05'45" / 05'51" / 10'09" / 05'52" / 08'32" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'03") | 1006 / 1006 | 180 / 97 |
2 | | 05'39" (+00'02") | 1000 / 2007 | 180 / 97 |
3 | | 05'48" (+00'11") | 1002 / 3009 | 180 / 95 |
4 | | 05'37" | 1000 / 4010 | 181 / 98 |
5 | | 05'45" (+00'08") | 1006 / 5016 | 180 / 96 |
6 | | 05'49" (+00'12") | 1004 / 6021 | 180 / 95 |
7 | | 05'50" (+00'13") | 1000 / 7022 | 180 / 94 |
8 | | 05'46" (+00'09") | 1008 / 8031 | 180 / 95 |
9 | | 08'04" (+02'27") | 1006 / 9037 | 214 / 57 |
10 | | 05'55" (+00'18") | 1001 / 10038 | 180 / 93 |
11 | | 05'46" (+00'09") | 1007 / 11045 | 181 / 95 |
12 | | 05'46" (+00'09") | 1002 / 12047 | 180 / 95 |
13 | | 10'07" (+04'30") | 1007 / 13055 | 230 / 42 |
14 | | 05'48" (+00'11") | 1001 / 14056 | 181 / 95 |
15 | | 08'39" (+03'02") | 1004 / 15061 | 220 / 52 |
16 | | 13'31" (+07'54") | 771 / 15832 | 220 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 335.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'49" | 00:17'11" |
4 | 05'38" | 00:22'49" |
5 | 05'45" | 00:28'34" |
6 | 05'51" | 00:34'25" |
7 | 05'54" | 00:40'19" |
8 | 05'46" | 00:46'05" |
9 | 08'08" | 00:54'13" |
10 | 05'56" | 01:00'09" |
11 | 05'45" | 01:05'54" |
12 | 05'51" | 01:11'45" |
13 | 10'09" | 01:21'54" |
14 | 05'52" | 01:27'46" |
15 | 08'32" | 01:36'18" |
15.8 | 13'50" | 01:46'58" |