12.1 km | 01:01:03 | 05:03/km日期: 2014-01-30 20:46 - 總爬升: 235 m - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'50" / 04'50" / 05'12" / 04'54" / 05'20" / 04'52" / 05'08" / 04'47" / 05'13" / 04'56" / 05'04" / 12'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 52 / 12052 |
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'50" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 04'47" | 00:40'53" |
| 9 | 05'13" | 00:46'06" |
| 10 | 04'56" | 00:51'02" |
| 11 | 05'04" | 00:56'06" |
| 12 | 12'37" | 01:08'43" |
| 12.1 | 04'45" | 01:08'58" |
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