12.1 km | 00:59:12 | 04:54/km日期: 2014-01-28 20:47 - 地點: 龍潭A - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'16" / 04'55" / 04'59" / 04'46" / 05'03" / 04'48" / 05'04" / 04'55" / 05'07" / 04'54" / 04'47" / 04'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'45") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'49") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 78 / 12078 |
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 04'48" | 00:29'47" |
| 7 | 05'04" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 05'07" | 00:44'53" |
| 10 | 04'54" | 00:49'47" |
| 11 | 04'47" | 00:54'34" |
| 12 | 04'17" | 00:58'51" |
| 12.1 | 04'25" | 00:59'12" |
展開計圈分析
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