10.0 km | 00:53:35 | 05:21/km日期: 2018-04-14 08:35 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'51" / 05'13" / 05'09" / 05'29" / 05'39" / 06'36" / 05'12" / 05'31" / 07'16" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'08" (+00'17") | 1000 / 3000 |
4 | | 05'29" (+00'38") | 1000 / 4000 |
5 | | 05'39" (+00'48") | 1000 / 5000 |
6 | | 06'35" (+01'44") | 1000 / 6000 |
7 | | 05'12" (+00'21") | 1000 / 7000 |
8 | | 05'30" (+00'39") | 1000 / 8000 |
9 | | 04'52" (+00'01") | 1000 / 9000 |
10 | | 05'01" (+00'10") | 1000 / 10000 |
11 | | 04'10" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 129.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'13" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 05'29" | 00:20'42" |
5 | 05'39" | 00:26'21" |
6 | 06'36" | 00:32'57" |
7 | 05'12" | 00:38'09" |
8 | 05'31" | 00:43'40" |
9 | 07'16" | 00:50'56" |
10 | 05'01" | 00:55'57" |
10.0 | 03'57" | 00:55'59" |