12.0 km | 01:02:37 | 05:12/km日期: 2018-04-16 18:55 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'20" / 05'13" / 05'11" / 05'12" / 05'14" / 05'10" / 05'12" / 05'05" / 05'09" / 05'11" / 05'18" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" | 8 / 12008 |
4月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'18" | 00:57'15" |
| 12 | 05'20" | 01:02'35" |
| 12.0 | 03'56" | 01:02'37" |
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