10.0 km | 01:03:07 | 06:17/km日期: 2018-04-17 18:35 - 總爬升: 257 m - 平均心率: 163 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 08'16" / 05'56" / 06'03" / 05'36" / 06'33" / 06'13" / 06'16" / 06'03" / 06'14" / 05'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.71 km 
MIZUNO wave rider 18 累積 :
2019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'56" | 00:14'12" |
| 3 | 06'03" | 00:20'15" |
| 4 | 05'36" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 06'13" | 00:38'37" |
| 7 | 06'16" | 00:44'53" |
| 8 | 06'03" | 00:50'56" |
| 9 | 06'14" | 00:57'10" |
| 10 | 05'40" | 01:02'50" |
| 10.0 | 09'11" | 01:03'13" |
展開計圈分析
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