42.7 km | 03:27:57 | 04:51/km日期: 2017-11-26 08:01 - 總爬升: 388 m - 卡路里: 2654 Cal - 平均步頻: 194
Pace: 05'09" / 04'32" / 05'03" / 04'50" / 04'46" / 04'49" / 04'41" / 04'30" / 04'31" / 04'33" / 04'40" / 04'41" / 04'31" / 04'43" / 04'26" / 04'43" / 04'40" / 04'32" / 04'51" / 04'45" / 04'46" / 04'53" / 04'21" / 04'47" / 04'55" / 04'48" / 04'41" / 05'02" / 04'50" / 04'38" / 05'03" / 04'54" / 05'14" / 04'57" / 07'27" / 05'00" / 05'15" / 05'13" / 05'07" / 05'05" / 04'55" / 05'02" / 04'16" /
11月累積里程 : 44.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'32" | 00:09'41" |
3 | 05'03" | 00:14'44" |
4 | 04'50" | 00:19'34" |
5 | 04'46" | 00:24'20" |
6 | 04'49" | 00:29'09" |
7 | 04'41" | 00:33'50" |
8 | 04'30" | 00:38'20" |
9 | 04'31" | 00:42'51" |
10 | 04'33" | 00:47'24" |
11 | 04'40" | 00:52'04" |
12 | 04'41" | 00:56'45" |
13 | 04'31" | 01:01'16" |
14 | 04'43" | 01:05'59" |
15 | 04'26" | 01:10'25" |
16 | 04'43" | 01:15'08" |
17 | 04'40" | 01:19'48" |
18 | 04'32" | 01:24'20" |
19 | 04'51" | 01:29'11" |
20 | 04'45" | 01:33'56" |
21 | 04'46" | 01:38'42" |
22 | 04'53" | 01:43'35" |
23 | 04'21" | 01:47'56" |
24 | 04'47" | 01:52'43" |
25 | 04'55" | 01:57'38" |
26 | 04'48" | 02:02'26" |
27 | 04'41" | 02:07'07" |
28 | 05'02" | 02:12'09" |
29 | 04'50" | 02:16'59" |
30 | 04'38" | 02:21'37" |
31 | 05'03" | 02:26'40" |
32 | 04'54" | 02:31'34" |
33 | 05'14" | 02:36'48" |
34 | 04'57" | 02:41'45" |
35 | 07'27" | 02:49'12" |
36 | 05'00" | 02:54'12" |
37 | 05'15" | 02:59'27" |
38 | 05'13" | 03:04'40" |
39 | 05'07" | 03:09'47" |
40 | 05'05" | 03:14'52" |
41 | 04'55" | 03:19'47" |
42 | 05'02" | 03:24'49" |
42.7 | 04'16" | 03:27'57" |