| 今天的天氣超涼爽的，真的是適合跑步的好天氣，是破PB的好天氣，雖然我沒破PB，這場補給很充足，路線也還不錯，除了幾個路段是沒有舖設的路面外，還有幾個路段交管檔了一下，整體來看算不錯，是一場優質的賽事。 賽前宣言: 第一次參加豐原的賽事，加油。 賽後評分: 補給很充足，路線也還不錯，除了幾個路段是沒有舖設的路面外，還有幾個路段交管檔了一下，整體來看算不錯，是一場優質的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 175.29 km  Skechers GO MEB SPEED 3 累積 : 2479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'18" | 00:08'30" | | 3 | 04'13" | 00:12'43" | | 4 | 04'09" | 00:16'52" | | 5 | 04'06" | 00:20'58" | | 6 | 04'04" | 00:25'02" | | 7 | 04'13" | 00:29'15" | | 8 | 04'21" | 00:33'36" | | 9 | 04'27" | 00:38'03" | | 10 | 04'44" | 00:42'47" | | 11 | 04'36" | 00:47'23" | | 12 | 04'41" | 00:52'04" | | 13 | 04'20" | 00:56'24" | | 14 | 04'17" | 01:00'41" | | 15 | 04'35" | 01:05'16" | | 16 | 04'42" | 01:09'58" | | 17 | 04'57" | 01:14'55" | | 18 | 04'45" | 01:19'40" | | 19 | 05'03" | 01:24'43" | | 20 | 04'59" | 01:29'42" | | 21 | 05'07" | 01:34'49" | | 22 | 05'02" | 01:39'51" | | 23 | 05'12" | 01:45'03" | | 24 | 04'50" | 01:49'53" | | 25 | 04'45" | 01:54'38" | | 26 | 04'57" | 01:59'35" | | 27 | 05'09" | 02:04'44" | | 28 | 05'34" | 02:10'18" | | 29 | 04'51" | 02:15'09" | | 30 | 05'08" | 02:20'17" | | 31 | 08'13" | 02:28'30" | | 32 | 02'06" | 02:30'36" | | 33 | 05'55" | 02:36'31" | | 34 | 04'49" | 02:41'20" | | 35 | 04'49" | 02:46'09" | | 36 | 05'09" | 02:51'18" | | 37 | 05'02" | 02:56'20" | | 38 | 05'08" | 03:01'28" | | 39 | 05'47" | 03:07'15" | | 40 | 05'50" | 03:13'05" | | 41 | 06'16" | 03:19'21" | | 42 | 05'42" | 03:25'03" | | 42.7 | 05'36" | 03:28'57" |
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