9.2 km | 00:40:03 | 04:21/km日期: 2018-04-16 21:59 - 平均心率: 162 - 卡路里: 586 Cal - 總步數: 7062 - 平均步頻: 176 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'18" / 04'13" / 04'15" / 04'22" / 04'18" / 04'24" / 04'30" / 04'26" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'06") | 503 / 503 | 172 / 137 |
| 2 | | 04'21" (+00'15") | 504 / 1008 | 175 / 130 |
| 3 | | 04'06" | 507 / 1515 | 176 / 137 |
| 4 | | 04'14" (+00'08") | 503 / 2019 | 176 / 133 |
| 5 | | 04'15" (+00'09") | 505 / 2524 | 174 / 134 |
| 6 | | 04'12" (+00'06") | 506 / 3031 | 178 / 133 |
| 7 | | 04'27" (+00'21") | 500 / 3531 | 175 / 127 |
| 8 | | 04'10" (+00'04") | 502 / 4034 | 178 / 134 |
| 9 | | 04'16" (+00'10") | 507 / 4541 | 176 / 132 |
| 10 | | 04'13" (+00'07") | 504 / 5046 | 175 / 134 |
| 11 | | 04'17" (+00'11") | 504 / 5550 | 177 / 131 |
| 12 | | 04'27" (+00'21") | 511 / 6061 | 176 / 127 |
| 13 | | 04'18" (+00'12") | 503 / 6564 | 176 / 131 |
| 14 | | 04'30" (+00'24") | 506 / 7070 | 177 / 124 |
| 15 | | 04'25" (+00'19") | 500 / 7571 | 175 / 129 |
| 16 | | 04'28" (+00'22") | 509 / 8081 | 178 / 124 |
| 17 | | 04'25" (+00'19") | 508 / 8589 | 176 / 128 |
| 18 | | 04'17" (+00'11") | 508 / 9098 | 177 / 131 |
| 19 | | 04'19" (+00'13") | 177 / 9275 | 174 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 146.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'22" | 00:17'08" |
| 5 | 04'18" | 00:21'26" |
| 6 | 04'24" | 00:25'50" |
| 7 | 04'30" | 00:30'20" |
| 8 | 04'26" | 00:34'46" |
| 9 | 04'27" | 00:39'13" |
| 9.2 | 04'42" | 00:40'03" |
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