8.5 km | 00:41:02 | 04:49/km日期: 2018-04-15 17:46 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'02" / 05'13" / 04'56" / 04'52" / 04'56" / 04'43" / 04'37" / 04'34" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'41") | 400 / 400 |
2 | | 05'11" (+01'02") | 400 / 800 |
3 | | 05'09" (+01'00") | 400 / 1200 |
4 | | 05'13" (+01'04") | 400 / 1600 |
5 | | 05'13" (+01'04") | 400 / 2000 |
6 | | 04'55" (+00'46") | 400 / 2400 |
7 | | 04'57" (+00'48") | 400 / 2800 |
8 | | 04'54" (+00'45") | 400 / 3199 |
9 | | 04'53" (+00'44") | 400 / 3599 |
10 | | 04'49" (+00'40") | 400 / 3999 |
11 | | 04'58" (+00'49") | 400 / 4399 |
12 | | 04'59" (+00'50") | 400 / 4800 |
13 | | 04'45" (+00'36") | 400 / 5200 |
14 | | 04'43" (+00'34") | 400 / 5600 |
15 | | 04'39" (+00'30") | 400 / 6000 |
16 | | 04'37" (+00'28") | 400 / 6400 |
17 | | 04'37" (+00'28") | 400 / 6800 |
18 | | 04'32" (+00'23") | 400 / 7200 |
19 | | 04'35" (+00'26") | 400 / 7600 |
20 | | 04'36" (+00'27") | 400 / 8000 |
21 | | 04'09" | 400 / 8400 |
22 | | 04'09" | 117 / 8517 |
4月累積里程 :
42.48 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 04'56" | 00:15'11" |
4 | 04'52" | 00:20'03" |
5 | 04'56" | 00:24'59" |
6 | 04'43" | 00:29'42" |
7 | 04'37" | 00:34'19" |
8 | 04'34" | 00:38'53" |
8.5 | 04'09" | 00:41'02" |