30.0 km | 02:30:35 | 05:01/km日期: 2018-04-17 15:09 - 平均心率: 148 - 卡路里: 1492 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'41" / 05'21" / 05'19" / 05'33" / 05'22" / 05'24" / 05'21" / 05'20" / 05'17" / 05'11" / 05'56" / 04'58" / 04'57" / 04'48" / 04'54" / 04'55" / 04'51" / 04'52" / 04'51" / 04'48" / 04'59" / 04'44" / 04'41" / 04'38" / 04'33" / 05'24" / 04'25" / 04'31" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'15") | 1000 / 1000 |
2 | | 05'20" (+00'55") | 1000 / 2000 |
3 | | 05'19" (+00'54") | 1000 / 3000 |
4 | | 05'33" (+01'08") | 1000 / 4000 |
5 | | 05'22" (+00'57") | 1000 / 5000 |
6 | | 05'23" (+00'58") | 1000 / 6000 |
7 | | 05'21" (+00'56") | 1000 / 7000 |
8 | | 05'19" (+00'54") | 1000 / 8000 |
9 | | 05'17" (+00'52") | 1000 / 9000 |
10 | | 05'11" (+00'46") | 1000 / 10000 |
11 | | 05'55" (+01'30") | 1000 / 11000 |
12 | | 04'58" (+00'33") | 1000 / 12000 |
13 | | 04'56" (+00'31") | 1000 / 13000 |
14 | | 04'47" (+00'22") | 1000 / 14000 |
15 | | 04'54" (+00'29") | 1000 / 15000 |
16 | | 04'54" (+00'29") | 1000 / 16000 |
17 | | 04'50" (+00'25") | 1000 / 17000 |
18 | | 04'52" (+00'27") | 1000 / 18000 |
19 | | 04'50" (+00'25") | 1000 / 19000 |
20 | | 04'48" (+00'23") | 1000 / 20000 |
21 | | 04'58" (+00'33") | 1000 / 21000 |
22 | | 04'43" (+00'18") | 1000 / 22000 |
23 | | 04'41" (+00'16") | 1000 / 23000 |
24 | | 04'38" (+00'13") | 1000 / 24000 |
25 | | 04'33" (+00'08") | 1000 / 25000 |
26 | | 05'23" (+00'58") | 1000 / 26000 |
27 | | 04'25" | 1000 / 27000 |
28 | | 04'30" (+00'05") | 1000 / 28000 |
29 | | 04'33" (+00'08") | 1000 / 29000 |
30 | | 04'29" (+00'04") | 998 / 29998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 258.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'33" | 00:21'54" |
5 | 05'22" | 00:27'16" |
6 | 05'24" | 00:32'40" |
7 | 05'21" | 00:38'01" |
8 | 05'20" | 00:43'21" |
9 | 05'17" | 00:48'38" |
10 | 05'11" | 00:53'49" |
11 | 05'56" | 00:59'45" |
12 | 04'58" | 01:04'43" |
13 | 04'57" | 01:09'40" |
14 | 04'48" | 01:14'28" |
15 | 04'54" | 01:19'22" |
16 | 04'55" | 01:24'17" |
17 | 04'51" | 01:29'08" |
18 | 04'52" | 01:34'00" |
19 | 04'51" | 01:38'51" |
20 | 04'48" | 01:43'39" |
21 | 04'59" | 01:48'38" |
22 | 04'44" | 01:53'22" |
23 | 04'41" | 01:58'03" |
24 | 04'38" | 02:02'41" |
25 | 04'33" | 02:07'14" |
26 | 05'24" | 02:12'38" |
27 | 04'25" | 02:17'03" |
28 | 04'31" | 02:21'34" |
29 | 04'33" | 02:26'07" |
30.0 | 04'29" | 02:30'36" |