10.1 km | 00:45:10 | 04:28/km日期: 2018-04-17 19:17 - 地點: 東吳 - 卡路里: 592 Cal - 總步數: 7806 - 平均步頻: 172 - 平均步幅: 129 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'25" / 04'26" / 04'29" / 04'27" / 04'29" / 04'27" / 04'33" / 04'31" / 04'33" / 04'28" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 60 / 0 |
2 | | 04'23" (+00'06") | 401 / 401 | 173 / 131 |
3 | | 04'23" (+00'06") | 406 / 808 | 173 / 131 |
4 | | 04'21" (+00'04") | 409 / 1217 | 174 / 131 |
5 | | 04'17" | 400 / 1617 | 173 / 134 |
6 | | 04'27" (+00'10") | 400 / 2017 | 174 / 128 |
7 | | 04'29" (+00'12") | 408 / 2426 | 173 / 128 |
8 | | 04'19" (+00'02") | 405 / 2831 | 173 / 133 |
9 | | 04'24" (+00'07") | 403 / 3235 | 173 / 130 |
10 | | 04'26" (+00'09") | 404 / 3639 | 173 / 129 |
11 | | 04'23" (+00'06") | 402 / 4042 | 173 / 131 |
12 | | 04'29" (+00'12") | 407 / 4449 | 173 / 128 |
13 | | 04'23" (+00'06") | 410 / 4860 | 172 / 132 |
14 | | 04'22" (+00'05") | 403 / 5263 | 173 / 131 |
15 | | 04'25" (+00'08") | 402 / 5666 | 172 / 130 |
16 | | 04'24" (+00'07") | 407 / 6073 | 172 / 131 |
17 | | 04'27" (+00'10") | 407 / 6481 | 171 / 130 |
18 | | 04'27" (+00'10") | 404 / 6885 | 172 / 130 |
19 | | 04'24" (+00'07") | 404 / 7290 | 171 / 132 |
20 | | 04'31" (+00'14") | 404 / 7694 | 172 / 128 |
21 | | 04'25" (+00'08") | 402 / 8097 | 172 / 130 |
22 | | 04'31" (+00'14") | 404 / 8501 | 171 / 128 |
23 | | 04'27" (+00'10") | 410 / 8912 | 171 / 130 |
24 | | 04'29" (+00'12") | 400 / 9313 | 171 / 130 |
25 | | 04'30" (+00'13") | 403 / 9716 | 171 / 129 |
26 | | 04'19" (+00'02") | 409 / 10125 | 173 / 133 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'26" | 00:08'51" |
3 | 04'29" | 00:13'20" |
4 | 04'27" | 00:17'47" |
5 | 04'29" | 00:22'16" |
6 | 04'27" | 00:26'43" |
7 | 04'33" | 00:31'16" |
8 | 04'31" | 00:35'47" |
9 | 04'33" | 00:40'20" |
10 | 04'28" | 00:44'48" |
10.1 | 03'45" | 00:45'10" |