21.3 km | 03:10:46 | 08:57/km日期: 2018-04-14 05:43 - 平均心率: 121 - 卡路里: 1151 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'52" / 06'41" / 06'40" / 06'45" / 08'25" / 07'18" / 07'37" / 07'28" / 09'51" / 10'17" / 09'23" / 09'58" / 11'01" / 10'25" / 15'46" / 10'29" / 10'45" / 10'40" / 10'38" / 08'52" / 09'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'36" (+00'56") | 1000 / 7000 |
| 8 | | 07'28" (+00'48") | 1000 / 8000 |
| 9 | | 09'50" (+03'10") | 1000 / 9000 |
| 10 | | 10'16" (+03'36") | 1000 / 10000 |
| 11 | | 09'23" (+02'43") | 1000 / 11000 |
| 12 | | 09'57" (+03'17") | 1000 / 12000 |
| 13 | | 11'01" (+04'21") | 1000 / 13000 |
| 14 | | 10'24" (+03'44") | 1000 / 14000 |
| 15 | | 10'19" (+03'39") | 1000 / 15000 |
| 16 | | 10'28" (+03'48") | 1000 / 16000 |
| 17 | | 10'45" (+04'05") | 1000 / 17000 |
| 18 | | 10'39" (+03'59") | 1000 / 18000 |
| 19 | | 10'38" (+03'58") | 1000 / 19000 |
| 20 | | 08'52" (+02'12") | 1000 / 20000 |
| 21 | | 09'22" (+02'42") | 1000 / 21000 |
| 22 | | 07'15" (+00'35") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 08'25" | 00:35'23" |
| 6 | 07'18" | 00:42'41" |
| 7 | 07'37" | 00:50'18" |
| 8 | 07'28" | 00:57'46" |
| 9 | 09'51" | 01:07'37" |
| 10 | 10'17" | 01:17'54" |
| 11 | 09'23" | 01:27'17" |
| 12 | 09'58" | 01:37'15" |
| 13 | 11'01" | 01:48'16" |
| 14 | 10'25" | 01:58'41" |
| 15 | 15'46" | 02:14'27" |
| 16 | 10'29" | 02:24'56" |
| 17 | 10'45" | 02:35'41" |
| 18 | 10'40" | 02:46'21" |
| 19 | 10'38" | 02:56'59" |
| 20 | 08'52" | 03:05'51" |
| 21 | 09'23" | 03:15'14" |
| 21.3 | 07'14" | 03:17'31" |
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