40.0 km | 12:26:05 | 18:39/km日期: 2018-04-14 00:05 - 總爬升: 479 m - 平均心率: 81 - 卡路里: 1881 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 21'36" / 29'26" / 20'33" / 29'44" / 15'56" / 17'17" / 14'15" / 15'52" / 14'52" / 14'04" / 15'00" / 17'15" / 15'36" / 19'15" / 24'48" / 14'59" / 21'25" / 18'20" / 13'49" / 18'20" / 13'11" / 14'02" / 24'02" / 78'36" / 13'50" / 13'33" / 14'45" / 13'34" / 25'29" / 46'53" / 25'34" / 15'02" / 25'25" / 157'36" / 16'24" / 14'48" / 21'15" / 17'24" / 22'39" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'35" (+08'24") | 1000 / 1000 |
| 2 | | 29'26" (+16'15") | 1000 / 2000 |
| 3 | | 20'33" (+07'22") | 1000 / 3000 |
| 4 | | 26'53" (+13'42") | 1000 / 4000 |
| 5 | | 15'55" (+02'44") | 1000 / 5000 |
| 6 | | 17'17" (+04'06") | 1000 / 6000 |
| 7 | | 14'14" (+01'03") | 1000 / 7000 |
| 8 | | 15'51" (+02'40") | 1000 / 8000 |
| 9 | | 14'51" (+01'40") | 1000 / 9000 |
| 10 | | 14'04" (+00'53") | 1000 / 10000 |
| 11 | | 14'59" (+01'48") | 1000 / 11000 |
| 12 | | 17'15" (+04'04") | 1000 / 12000 |
| 13 | | 15'35" (+02'24") | 1000 / 13000 |
| 14 | | 19'14" (+06'03") | 1000 / 14000 |
| 15 | | 24'48" (+11'37") | 1000 / 15000 |
| 16 | | 14'58" (+01'47") | 1000 / 16000 |
| 17 | | 21'25" (+08'14") | 1000 / 17000 |
| 18 | | 18'19" (+05'08") | 1000 / 18000 |
| 19 | | 13'48" (+00'37") | 1000 / 19000 |
| 20 | | 18'20" (+05'09") | 1000 / 20000 |
| 21 | | 13'11" | 1000 / 21000 |
| 22 | | 14'02" (+00'51") | 1000 / 22000 |
| 23 | | 21'56" (+08'45") | 1000 / 23000 |
| 24 | | 21'46" (+08'35") | 1000 / 24000 |
| 25 | | 13'50" (+00'39") | 1000 / 25000 |
| 26 | | 13'32" (+00'21") | 1000 / 26000 |
| 27 | | 14'45" (+01'34") | 1000 / 27000 |
| 28 | | 13'33" (+00'22") | 1000 / 28000 |
| 29 | | 25'28" (+12'17") | 1000 / 29000 |
| 30 | | 30'25" (+17'14") | 1000 / 30000 |
| 31 | | 25'34" (+12'23") | 1000 / 31000 |
| 32 | | 15'01" (+01'50") | 1000 / 32000 |
| 33 | | 25'25" (+12'14") | 1000 / 33000 |
| 34 | | 17'06" (+03'55") | 1000 / 34000 |
| 35 | | 16'24" (+03'13") | 1000 / 35000 |
| 36 | | 14'47" (+01'36") | 1000 / 36000 |
| 37 | | 21'14" (+08'03") | 1000 / 37000 |
| 38 | | 17'23" (+04'12") | 1000 / 38000 |
| 39 | | 22'38" (+09'27") | 1000 / 39000 |
| 40 | | 18'31" (+05'20") | 993 / 39993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 29'26" | 00:51'02" |
| 3 | 20'33" | 01:11'35" |
| 4 | 29'44" | 01:41'19" |
| 5 | 15'56" | 01:57'15" |
| 6 | 17'17" | 02:14'32" |
| 7 | 14'15" | 02:28'47" |
| 8 | 15'52" | 02:44'39" |
| 9 | 14'52" | 02:59'31" |
| 10 | 14'04" | 03:13'35" |
| 11 | 15'00" | 03:28'35" |
| 12 | 17'15" | 03:45'50" |
| 13 | 15'36" | 04:01'26" |
| 14 | 19'15" | 04:20'41" |
| 15 | 24'48" | 04:45'29" |
| 16 | 14'59" | 05:00'28" |
| 17 | 21'25" | 05:21'53" |
| 18 | 18'20" | 05:40'13" |
| 19 | 13'49" | 05:54'02" |
| 20 | 18'20" | 06:12'22" |
| 21 | 13'11" | 06:25'33" |
| 22 | 14'02" | 06:39'35" |
| 23 | 24'02" | 07:03'37" |
| 24 | 78'36" | 08:22'13" |
| 25 | 13'50" | 08:36'03" |
| 26 | 13'33" | 08:49'36" |
| 27 | 14'45" | 09:04'21" |
| 28 | 13'34" | 09:17'55" |
| 29 | 25'29" | 09:43'24" |
| 30 | 46'53" | 10:30'17" |
| 31 | 25'34" | 10:55'51" |
| 32 | 15'02" | 11:10'53" |
| 33 | 25'25" | 11:36'18" |
| 34 | 157'36" | 14:13'54" |
| 35 | 16'24" | 14:30'18" |
| 36 | 14'48" | 14:45'06" |
| 37 | 21'15" | 15:06'21" |
| 38 | 17'24" | 15:23'45" |
| 39 | 22'39" | 15:46'24" |
| 40.0 | 18'30" | 16:04'48" |
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