12.1 km | 01:15:05 | 06:11/km日期: 2018-04-15 05:25 - 平均心率: 156 - 卡路里: 654 Cal - 總步數: 13228 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'47" / 06'37" / 06'10" / 06'17" / 06'06" / 06'12" / 06'02" / 06'05" / 05'55" / 05'58" / 05'52" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'54") | 1004 / 1004 | 171 / 86 |
| 2 | | 06'36" (+00'44") | 1001 / 2006 | 174 / 86 |
| 3 | | 06'09" (+00'17") | 1001 / 3007 | 177 / 91 |
| 4 | | 06'18" (+00'26") | 1007 / 4014 | 174 / 91 |
| 5 | | 06'01" (+00'09") | 1000 / 5015 | 176 / 93 |
| 6 | | 06'10" (+00'18") | 1003 / 6019 | 176 / 91 |
| 7 | | 06'04" (+00'12") | 1004 / 7024 | 178 / 92 |
| 8 | | 06'01" (+00'09") | 1005 / 8029 | 178 / 93 |
| 9 | | 05'53" (+00'01") | 1004 / 9034 | 176 / 96 |
| 10 | | 05'57" (+00'05") | 1001 / 10035 | 176 / 94 |
| 11 | | 05'52" | 1007 / 11043 | 177 / 95 |
| 12 | | 06'07" (+00'15") | 1007 / 12051 | 176 / 92 |
| 13 | | 06'31" (+00'39") | 120 / 12171 | 173 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 206.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'02" | 00:44'11" |
| 8 | 06'05" | 00:50'16" |
| 9 | 05'55" | 00:56'11" |
| 10 | 05'58" | 01:02'09" |
| 11 | 05'52" | 01:08'01" |
| 12 | 06'10" | 01:14'11" |
| 12.1 | 07'30" | 01:15'05" |
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