6.5 km | 00:38:11 | 05:51/km日期: 2018-04-15 18:04 - 平均心率: 135 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 10'18" / 05'45" / 05'44" / 15'25" / 05'26" / 16'03" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'42") | 400 / 400 |
2 | | 05'43" (+00'36") | 400 / 800 |
3 | | 05'55" (+00'48") | 400 / 1200 |
4 | | 05'51" (+00'44") | 400 / 1600 |
5 | | 05'41" (+00'34") | 400 / 2000 |
6 | | 05'48" (+00'41") | 400 / 2400 |
7 | | 05'41" (+00'34") | 400 / 2800 |
8 | | 05'32" (+00'25") | 400 / 3199 |
9 | | 07'17" (+02'10") | 400 / 3599 |
10 | | 05'48" (+00'41") | 400 / 3999 |
11 | | 05'29" (+00'22") | 400 / 4399 |
12 | | 05'34" (+00'27") | 400 / 4800 |
13 | | 05'07" | 400 / 5200 |
14 | | 05'28" (+00'21") | 400 / 5600 |
15 | | 05'54" (+00'47") | 400 / 6000 |
16 | | 05'48" (+00'41") | 400 / 6400 |
17 | | 06'15" (+01'08") | 123 / 6523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 208.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 05'45" | 00:16'03" |
3 | 05'44" | 00:21'47" |
4 | 15'25" | 00:37'12" |
5 | 05'26" | 00:42'38" |
6 | 16'03" | 00:58'41" |
6.5 | 05'53" | 01:01'46" |