10.0 km | 00:58:24 | 05:49/km日期: 2018-04-11 18:45 - 卡路里: 728 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 05'56" / 05'51" / 05'42" / 05'44" / 05'48" / 05'52" / 05'56" / 05'54" / 05'54" / 05'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'18" | 14 / 10014 |
4月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'56" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 05'54" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 10.0 | 03'30" | 00:58'25" |
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