16.6 km | 01:27:24 | 05:15/km日期: 2018-04-15 06:50 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'50" / 04'45" / 04'39" / 04'41" / 04'46" / 07'44" / 05'14" / 05'09" / 05'11" / 05'16" / 05'03" / 09'06" / 05'53" / 06'12" / 05'41" / 05'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'41" (+00'03") | 1000 / 4000 |
5 | | 04'45" (+00'07") | 1000 / 5000 |
6 | | 04'57" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'35") | 1000 / 7000 |
8 | | 05'09" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+00'32") | 1000 / 9000 |
10 | | 05'16" (+00'38") | 1000 / 10000 |
11 | | 05'02" (+00'24") | 1000 / 11000 |
12 | | 05'51" (+01'13") | 1000 / 12000 |
13 | | 05'53" (+01'15") | 1000 / 13000 |
14 | | 06'12" (+01'34") | 1000 / 14000 |
15 | | 05'40" (+01'02") | 1000 / 15000 |
16 | | 05'35" (+00'57") | 1000 / 16000 |
17 | | 05'58" (+01'20") | 610 / 16610 |
4月累積里程 :
161.64 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'39" | 00:14'14" |
4 | 04'41" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 07'44" | 00:31'25" |
7 | 05'14" | 00:36'39" |
8 | 05'09" | 00:41'48" |
9 | 05'11" | 00:46'59" |
10 | 05'16" | 00:52'15" |
11 | 05'03" | 00:57'18" |
12 | 09'06" | 01:06'24" |
13 | 05'53" | 01:12'17" |
14 | 06'12" | 01:18'29" |
15 | 05'41" | 01:24'10" |
16 | 05'36" | 01:29'46" |
16.6 | 05'56" | 01:33'24" |