21.4 km | 02:45:48 | 07:45/km日期: 2018-04-15 05:30 - 總爬升: 338 m - 平均心率: 155 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'34" / 06'30" / 06'42" / 06'46" / 06'41" / 06'33" / 08'33" / 07'04" / 06'51" / 07'57" / 07'04" / 07'06" / 08'25" / 06'50" / 07'19" / 07'27" / 08'19" / 09'26" / 08'42" / 09'47" / 08'35" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'10") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 08'33" (+02'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 07'56" (+01'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'35") | 1000 / 11000 |
| 12 | | 07'05" (+00'36") | 1000 / 12000 |
| 13 | | 08'25" (+01'56") | 1000 / 13000 |
| 14 | | 06'50" (+00'21") | 1000 / 14000 |
| 15 | | 07'18" (+00'49") | 1000 / 15000 |
| 16 | | 07'27" (+00'58") | 1000 / 16000 |
| 17 | | 08'18" (+01'49") | 1000 / 17000 |
| 18 | | 09'26" (+02'57") | 1000 / 18000 |
| 19 | | 08'41" (+02'12") | 1000 / 19000 |
| 20 | | 09'47" (+03'18") | 1000 / 20000 |
| 21 | | 08'35" (+02'06") | 1000 / 21000 |
| 22 | | 11'39" (+05'10") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'30" | 00:15'04" |
| 3 | 06'42" | 00:21'46" |
| 4 | 06'46" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'33" | 00:41'46" |
| 7 | 08'33" | 00:50'19" |
| 8 | 07'04" | 00:57'23" |
| 9 | 06'51" | 01:04'14" |
| 10 | 07'57" | 01:12'11" |
| 11 | 07'04" | 01:19'15" |
| 12 | 07'06" | 01:26'21" |
| 13 | 08'25" | 01:34'46" |
| 14 | 06'50" | 01:41'36" |
| 15 | 07'19" | 01:48'55" |
| 16 | 07'27" | 01:56'22" |
| 17 | 08'19" | 02:04'41" |
| 18 | 09'26" | 02:14'07" |
| 19 | 08'42" | 02:22'49" |
| 20 | 09'47" | 02:32'36" |
| 21 | 08'35" | 02:41'11" |
| 21.4 | 11'39" | 02:45'43" |
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