10.4 km | 01:00:43 | 05:48/km日期: 2018-04-15 16:25 - 地點: 中原大學 - 平均心率: 165 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'32" / 05'26" / 05'57" / 05'42" / 05'43" / 05'57" / 05'53" / 06'03" / 06'06" / 05'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 492 / 492 |
| 2 | | 05'35" (+00'10") | 453 / 945 |
| 3 | | 05'27" (+00'02") | 454 / 1400 |
| 4 | | 05'25" | 454 / 1855 |
| 5 | | 05'43" (+00'18") | 454 / 2309 |
| 6 | | 06'03" (+00'38") | 448 / 2757 |
| 7 | | 05'52" (+00'27") | 448 / 3206 |
| 8 | | 05'47" (+00'22") | 452 / 3658 |
| 9 | | 05'26" (+00'01") | 452 / 4111 |
| 10 | | 05'46" (+00'21") | 447 / 4559 |
| 11 | | 05'57" (+00'32") | 441 / 5001 |
| 12 | | 05'59" (+00'34") | 442 / 5443 |
| 13 | | 05'50" (+00'25") | 455 / 5899 |
| 14 | | 05'49" (+00'24") | 452 / 6351 |
| 15 | | 05'49" (+00'24") | 457 / 6808 |
| 16 | | 05'54" (+00'29") | 451 / 7260 |
| 17 | | 06'02" (+00'37") | 457 / 7718 |
| 18 | | 06'08" (+00'43") | 461 / 8179 |
| 19 | | 06'11" (+00'46") | 465 / 8645 |
| 20 | | 05'59" (+00'34") | 459 / 9104 |
| 21 | | 05'57" (+00'32") | 472 / 9576 |
| 22 | | 05'41" (+00'16") | 459 / 10036 |
| 23 | | 05'02" | 406 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'57" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'57" | 00:34'17" |
| 7 | 05'53" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 06'06" | 00:52'19" |
| 10 | 05'52" | 00:58'11" |
| 10.4 | 04'51" | 01:00'20" |
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