41.9 km | 04:52:32 | 06:58/km日期: 2018-04-15 06:00 - 總爬升: 164 m - 卡路里: 2944 Cal
Pace: 05'54" / 06'02" / 06'11" / 06'24" / 06'06" / 06'16" / 05'57" / 05'58" / 06'00" / 06'17" / 06'01" / 07'21" / 05'55" / 06'15" / 06'21" / 06'43" / 06'42" / 07'34" / 06'13" / 06'49" / 06'34" / 06'25" / 06'39" / 07'53" / 08'29" / 07'01" / 07'48" / 07'06" / 07'05" / 07'39" / 07'49" / 07'34" / 08'41" / 07'44" / 07'48" / 07'50" / 08'56" / 07'55" / 07'54" / 07'07" / 07'31" / 06'31" /
4月累積里程 : 287.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'16" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 05'58" | 00:48'48" |
| 9 | 06'00" | 00:54'48" |
| 10 | 06'17" | 01:01'05" |
| 11 | 06'01" | 01:07'06" |
| 12 | 07'21" | 01:14'27" |
| 13 | 05'55" | 01:20'22" |
| 14 | 06'15" | 01:26'37" |
| 15 | 06'21" | 01:32'58" |
| 16 | 06'43" | 01:39'41" |
| 17 | 06'42" | 01:46'23" |
| 18 | 07'34" | 01:53'57" |
| 19 | 06'13" | 02:00'10" |
| 20 | 06'49" | 02:06'59" |
| 21 | 06'34" | 02:13'33" |
| 22 | 06'25" | 02:19'58" |
| 23 | 06'39" | 02:26'37" |
| 24 | 07'53" | 02:34'30" |
| 25 | 08'29" | 02:42'59" |
| 26 | 07'01" | 02:50'00" |
| 27 | 07'48" | 02:57'48" |
| 28 | 07'06" | 03:04'54" |
| 29 | 07'05" | 03:11'59" |
| 30 | 07'39" | 03:19'38" |
| 31 | 07'49" | 03:27'27" |
| 32 | 07'34" | 03:35'01" |
| 33 | 08'41" | 03:43'42" |
| 34 | 07'44" | 03:51'26" |
| 35 | 07'48" | 03:59'14" |
| 36 | 07'50" | 04:07'04" |
| 37 | 08'56" | 04:16'00" |
| 38 | 07'55" | 04:23'55" |
| 39 | 07'54" | 04:31'49" |
| 40 | 07'07" | 04:38'56" |
| 41 | 07'31" | 04:46'27" |
| 41.9 | 06'31" | 04:52'32" |
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