12.2 km | 01:08:54 | 05:38/km日期: 2014-01-30 20:57 - 平均心率: 66 - 卡路里: 509 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'32" / 05'22" / 05'25" / 05'29" / 05'42" / 05'16" / 05'37" / 05'37" / 05'42" / 05'54" / 05'58" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1002 / 1002 |
| 2 | | 05'23" (+00'07") | 1014 / 2017 |
| 3 | | 05'24" (+00'08") | 1003 / 3020 |
| 4 | | 05'27" (+00'11") | 1009 / 4029 |
| 5 | | 05'42" (+00'26") | 998 / 5028 |
| 6 | | 05'16" | 1010 / 6038 |
| 7 | | 05'34" (+00'18") | 1010 / 7049 |
| 8 | | 05'36" (+00'20") | 1002 / 8052 |
| 9 | | 05'46" (+00'30") | 1003 / 9055 |
| 10 | | 05'51" (+00'35") | 1008 / 10064 |
| 11 | | 05'58" (+00'42") | 1006 / 11071 |
| 12 | | 05'58" (+00'42") | 1008 / 12079 |
| 13 | | 06'14" (+00'58") | 146 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'37" | 00:44'00" |
| 9 | 05'42" | 00:49'42" |
| 10 | 05'54" | 00:55'36" |
| 11 | 05'58" | 01:01'34" |
| 12 | 05'55" | 01:07'29" |
| 12.2 | 06'15" | 01:08'54" |
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