10.0 km | 00:47:02 | 04:41/km日期: 2018-04-15 09:04 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'51" / 04'38" / 04'45" / 04'40" / 04'41" / 04'38" / 04'41" / 04'46" / 04'37" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'18" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'38" | 00:28'13" |
| 7 | 04'41" | 00:32'54" |
| 8 | 04'46" | 00:37'40" |
| 9 | 04'37" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 10.0 | 04'30" | 00:47'02" |
展開計圈分析
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