40.0 km | 05:14:42 | 07:51/km日期: 2018-04-14 14:48 - 卡路里: 2451 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'53" / 08'09" / 07'21" / 08'28" / 06'58" / 06'57" / 07'13" / 07'05" / 07'38" / 07'00" / 08'40" / 07'11" / 08'25" / 07'13" / 07'31" / 07'18" / 07'43" / 07'59" / 08'36" / 07'56" / 10'12" / 07'55" / 08'01" / 08'00" / 09'05" / 08'06" / 08'27" / 08'13" / 10'22" / 07'15" / 07'14" / 06'46" / 08'08" / 07'26" / 07'30" / 07'06" / 07'51" / 07'37" / 08'30" / 08'05" / 17'00" /
4月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'09" | 00:15'02" |
| 3 | 07'21" | 00:22'23" |
| 4 | 08'28" | 00:30'51" |
| 5 | 06'58" | 00:37'49" |
| 6 | 06'57" | 00:44'46" |
| 7 | 07'13" | 00:51'59" |
| 8 | 07'05" | 00:59'04" |
| 9 | 07'38" | 01:06'42" |
| 10 | 07'00" | 01:13'42" |
| 11 | 08'40" | 01:22'22" |
| 12 | 07'11" | 01:29'33" |
| 13 | 08'25" | 01:37'58" |
| 14 | 07'13" | 01:45'11" |
| 15 | 07'31" | 01:52'42" |
| 16 | 07'18" | 02:00'00" |
| 17 | 07'43" | 02:07'43" |
| 18 | 07'59" | 02:15'42" |
| 19 | 08'36" | 02:24'18" |
| 20 | 07'56" | 02:32'14" |
| 21 | 10'12" | 02:42'26" |
| 22 | 07'55" | 02:50'21" |
| 23 | 08'01" | 02:58'22" |
| 24 | 08'00" | 03:06'22" |
| 25 | 09'05" | 03:15'27" |
| 26 | 08'06" | 03:23'33" |
| 27 | 08'27" | 03:32'00" |
| 28 | 08'13" | 03:40'13" |
| 29 | 10'22" | 03:50'35" |
| 30 | 07'15" | 03:57'50" |
| 31 | 07'14" | 04:05'04" |
| 32 | 06'46" | 04:11'50" |
| 33 | 08'08" | 04:19'58" |
| 34 | 07'26" | 04:27'24" |
| 35 | 07'30" | 04:34'54" |
| 36 | 07'06" | 04:42'00" |
| 37 | 07'51" | 04:49'51" |
| 38 | 07'37" | 04:57'28" |
| 39 | 08'30" | 05:05'58" |
| 40 | 08'05" | 05:14'03" |
| 40.1 | 16'31" | 05:14'54" |
28792.0 km | 
51463.1 km
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