| 02:09:10 | 06:07/km日期: 2018-04-14 05:25 - 平均心率: 177 - 卡路里: 1166 Cal - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'28" / 05'27" / 05'26" / 05'09" / 05'54" / 05'11" / 05'25" / 05'38" / 06'15" / 05'43" / 05'48" / 05'38" / 06'50" / 05'58" / 07'00" / 06'35" / 06'18" / 06'28" / 09'38" / 06'11" / 06'39" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 12008 / 12008 |
2 | | 00'00" | 0 / 12008 |
3 | | 06'45" (+01'10") | 9151 / 21159 |
4 | | 00'00" | 0 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
120.41 km Nike zoom fiy 累積 :
252.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'09" | 00:21'30" |
5 | 05'54" | 00:27'24" |
6 | 05'11" | 00:32'35" |
7 | 05'25" | 00:38'00" |
8 | 05'38" | 00:43'38" |
9 | 06'15" | 00:49'53" |
10 | 05'43" | 00:55'36" |
11 | 05'48" | 01:01'24" |
12 | 05'38" | 01:07'02" |
13 | 06'50" | 01:13'52" |
14 | 05'58" | 01:19'50" |
15 | 07'00" | 01:26'50" |
16 | 06'35" | 01:33'25" |
17 | 06'18" | 01:39'43" |
18 | 06'28" | 01:46'11" |
19 | 09'38" | 01:55'49" |
20 | 06'11" | 02:02'00" |
21 | 06'39" | 02:08'39" |
21.2 | 10'17" | 02:10'49" |