42.0 km | 05:01:50 | 07:11/km日期: 2018-04-01 05:39 - 總爬升: 303 m - 平均心率: 39 - 卡路里: 2608 Cal - 總步數: 35808 - 平均步幅: 117 cm
Pace: 05'51" / 05'38" / 05'39" / 05'33" / 05'31" / 05'51" / 05'49" / 06'27" / 06'22" / 06'17" / 06'28" / 06'00" / 05'55" / 06'28" / 06'18" / 06'40" / 06'08" / 06'17" / 07'20" / 07'00" / 06'55" / 07'00" / 08'15" / 07'58" / 08'12" / 07'35" / 08'41" / 07'09" / 08'08" / 08'08" / 08'24" / -25375749'-38" / 00'00" / 00'00" / 25375758'34" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / -25375756'-43" / -5'-28" / 00'00" / 00'00" / 167'33" / -167'-33" / 167'26" / -161'-21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'21") | 1006 / 1006 | 180 / 95 |
| 2 | | 05'37" (+00'10") | 1001 / 2008 | 182 / 97 |
| 3 | | 05'39" (+00'12") | 1008 / 3016 | 182 / 97 |
| 4 | | 05'30" (+00'03") | 1006 / 4022 | 182 / 99 |
| 5 | | 05'27" | 1001 / 5024 | 181 / 100 |
| 6 | | 05'51" (+00'24") | 1005 / 6029 | 173 / 98 |
| 7 | | 05'48" (+00'21") | 1002 / 7032 | 182 / 94 |
| 8 | | 06'26" (+00'59") | 1002 / 8034 | 169 / 91 |
| 9 | | 06'19" (+00'52") | 1006 / 9041 | 178 / 88 |
| 10 | | 06'14" (+00'47") | 1007 / 10049 | 179 / 89 |
| 11 | | 06'25" (+00'58") | 1004 / 11053 | 168 / 92 |
| 12 | | 05'59" (+00'32") | 1004 / 12058 | 184 / 90 |
| 13 | | 05'52" (+00'25") | 1004 / 13062 | 184 / 92 |
| 14 | | 06'29" (+01'02") | 1007 / 14070 | 172 / 89 |
| 15 | | 06'14" (+00'47") | 1008 / 15078 | 182 / 87 |
| 16 | | 06'36" (+01'09") | 1004 / 16083 | 167 / 90 |
| 17 | | 06'06" (+00'39") | 1008 / 17092 | 180 / 90 |
| 18 | | 06'12" (+00'45") | 1000 / 18092 | 179 / 89 |
| 19 | | 07'21" (+01'54") | 1012 / 19104 | 153 / 88 |
| 20 | | 06'55" (+01'28") | 1009 / 20114 | 162 / 88 |
| 21 | | 06'50" (+01'23") | 1010 / 21124 | 181 / 80 |
| 22 | | 06'55" (+01'28") | 1009 / 22134 | 178 / 80 |
| 23 | | 08'11" (+02'44") | 1007 / 23141 | 146 / 83 |
| 24 | | 07'55" (+02'28") | 1001 / 24143 | 176 / 71 |
| 25 | | 08'12" (+02'45") | 1002 / 25145 | 145 / 83 |
| 26 | | 07'33" (+02'06") | 1003 / 26149 | 177 / 74 |
| 27 | | 08'39" (+03'12") | 1007 / 27156 | 149 / 77 |
| 28 | | 07'02" (+01'35") | 1004 / 28160 | 177 / 80 |
| 29 | | 08'07" (+02'40") | 1009 / 29169 | 150 / 81 |
| 30 | | 08'04" (+02'37") | 1001 / 30171 | 170 / 72 |
| 31 | | 08'23" (+02'56") | 1001 / 31172 | 143 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 126.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'49" | 00:39'52" |
| 8 | 06'27" | 00:46'19" |
| 9 | 06'22" | 00:52'41" |
| 10 | 06'17" | 00:58'58" |
| 11 | 06'28" | 01:05'26" |
| 12 | 06'00" | 01:11'26" |
| 13 | 05'55" | 01:17'21" |
| 14 | 06'28" | 01:23'49" |
| 15 | 06'18" | 01:30'07" |
| 16 | 06'40" | 01:36'47" |
| 17 | 06'08" | 01:42'55" |
| 18 | 06'17" | 01:49'12" |
| 19 | 07'20" | 01:56'32" |
| 20 | 07'00" | 02:03'32" |
| 21 | 06'55" | 02:10'27" |
| 22 | 07'00" | 02:17'27" |
| 23 | 08'15" | 02:25'42" |
| 24 | 07'58" | 02:33'40" |
| 25 | 08'12" | 02:41'52" |
| 26 | 07'35" | 02:49'27" |
| 27 | 08'41" | 02:58'08" |
| 28 | 07'09" | 03:05'17" |
| 29 | 08'08" | 03:13'25" |
| 30 | 08'08" | 03:21'33" |
| 31 | 08'24" | 03:29'57" |
| 32 | -25375749'-38" | -422925:-39'-41" |
| 33 | --'--" | -422925:-39'-41" |
| 34 | --'--" | -422925:-39'-41" |
| 35 | 25375758'34" | 03:38'53" |
| 36 | 00'04" | 03:38'57" |
| 37 | 00'04" | 03:39'01" |
| 38 | 00'05" | 03:39'06" |
| 39 | 00'05" | 03:39'11" |
| 40 | 00'05" | 03:39'16" |
| 41 | 00'05" | 03:39'21" |
| 42 | 00'05" | 03:39'26" |
| 43 | 00'04" | 03:39'30" |
| 44 | 00'04" | 03:39'34" |
| 45 | 00'04" | 03:39'38" |
| 46 | 00'04" | 03:39'42" |
| 47 | 00'04" | 03:39'46" |
| 48 | 00'04" | 03:39'50" |
| 49 | 00'04" | 03:39'54" |
| 50 | 00'04" | 03:39'58" |
| 51 | 00'04" | 03:40'02" |
| 52 | 00'05" | 03:40'07" |
| 53 | 00'04" | 03:40'11" |
| 54 | 00'05" | 03:40'16" |
| 55 | 00'04" | 03:40'20" |
| 56 | 00'04" | 03:40'24" |
| 57 | 00'04" | 03:40'28" |
| 58 | 00'05" | 03:40'33" |
| 59 | 00'04" | 03:40'37" |
| 60 | 00'05" | 03:40'42" |
| 61 | 00'04" | 03:40'46" |
| 62 | 00'04" | 03:40'50" |
| 63 | 00'05" | 03:40'55" |
| 64 | 00'04" | 03:40'59" |
| 65 | 00'04" | 03:41'03" |
| 66 | 00'04" | 03:41'07" |
| 67 | 00'04" | 03:41'11" |
| 68 | 00'04" | 03:41'15" |
| 69 | 00'04" | 03:41'19" |
| 70 | 00'04" | 03:41'23" |
| 71 | 00'04" | 03:41'27" |
| 72 | 00'05" | 03:41'32" |
| 73 | 00'04" | 03:41'36" |
| 74 | 00'04" | 03:41'40" |
| 75 | 00'04" | 03:41'44" |
| 76 | 00'04" | 03:41'48" |
| 77 | 00'04" | 03:41'52" |
| 78 | 00'04" | 03:41'56" |
| 79 | 00'05" | 03:42'01" |
| 80 | 00'04" | 03:42'05" |
| 81 | 00'05" | 03:42'10" |
| 82 | 00'05" | 03:42'15" |
| 83 | 00'05" | 03:42'20" |
| 84 | 00'05" | 03:42'25" |
| 85 | 00'05" | 03:42'30" |
| 86 | -25375756'-43" | -422925:-34'-13" |
| 87 | -5'-28" | -422925:-39'-41" |
| 88 | --'--" | -422925:-39'-41" |
| 89 | --'--" | -422925:-39'-41" |
| 90 | 167'33" | -422922:-52'-8" |
| 91 | -167'-33" | -422925:-39'-41" |
| 92 | 167'26" | -422922:-52'-15" |
| 42.0 | 03'13" | -422925:-33'-7" |
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