11.1 km | 01:13:04 | 06:35/km日期: 2018-04-11 21:17 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'18" / 06'48" / 06'34" / 06'14" / 06'38" / 10'04" / 06'36" / 06'26" / 06'31" / 06'25" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 835 / 835 |
| 2 | | 06'44" (+00'35") | 846 / 1681 |
| 3 | | 06'38" (+00'29") | 859 / 2541 |
| 4 | | 06'32" (+00'23") | 861 / 3402 |
| 5 | | 06'17" (+00'08") | 868 / 4271 |
| 6 | | 06'32" (+00'23") | 856 / 5127 |
| 7 | | 07'03" (+00'54") | 827 / 5955 |
| 8 | | 06'43" (+00'34") | 824 / 6779 |
| 9 | | 06'36" (+00'27") | 844 / 7624 |
| 10 | | 06'19" (+00'10") | 854 / 8478 |
| 11 | | 06'30" (+00'21") | 852 / 9331 |
| 12 | | 06'20" (+00'11") | 869 / 10200 |
| 13 | | 06'09" | 868 / 11069 |
| 14 | | 06'05" | 6 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 10'04" | 00:43'36" |
| 7 | 06'36" | 00:50'12" |
| 8 | 06'26" | 00:56'38" |
| 9 | 06'31" | 01:03'09" |
| 10 | 06'25" | 01:09'34" |
| 11 | 06'14" | 01:15'48" |
| 11.1 | 05'43" | 01:16'14" |
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