16.1 km | 01:58:07 | 07:19/km日期: 2018-04-08 05:35 - 總爬升: 110 m - 平均心率: 117 - 卡路里: 1015 Cal - 總步數: 20920 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 07'29" / 07'51" / 07'41" / 07'31" / 07'30" / 07'28" / 07'19" / 07'26" / 07'16" / 07'18" / 07'30" / 07'08" / 07'02" / 07'05" / 06'52" / 06'46" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'47") | 1004 / 1004 | 176 / 76 |
| 2 | | 07'48" (+01'07") | 1005 / 2009 | 175 / 73 |
| 3 | | 07'38" (+00'57") | 1004 / 3014 | 175 / 74 |
| 4 | | 07'31" (+00'50") | 1008 / 4022 | 175 / 75 |
| 5 | | 07'24" (+00'43") | 1002 / 5025 | 176 / 76 |
| 6 | | 07'26" (+00'45") | 1003 / 6028 | 175 / 76 |
| 7 | | 07'21" (+00'40") | 1004 / 7032 | 176 / 77 |
| 8 | | 07'28" (+00'47") | 1005 / 8038 | 175 / 76 |
| 9 | | 07'14" (+00'33") | 1000 / 9038 | 178 / 77 |
| 10 | | 07'20" (+00'39") | 1002 / 10041 | 178 / 76 |
| 11 | | 07'26" (+00'45") | 1000 / 11041 | 177 / 75 |
| 12 | | 07'07" (+00'26") | 1006 / 12047 | 177 / 79 |
| 13 | | 06'58" (+00'17") | 1001 / 13049 | 179 / 79 |
| 14 | | 07'05" (+00'24") | 1000 / 14049 | 178 / 78 |
| 15 | | 06'52" (+00'11") | 1007 / 15056 | 179 / 81 |
| 16 | | 06'41" | 1001 / 16058 | 179 / 83 |
| 17 | | 06'09" | 124 / 16182 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'51" | 00:15'20" |
| 3 | 07'41" | 00:23'01" |
| 4 | 07'31" | 00:30'32" |
| 5 | 07'30" | 00:38'02" |
| 6 | 07'28" | 00:45'30" |
| 7 | 07'19" | 00:52'49" |
| 8 | 07'26" | 01:00'15" |
| 9 | 07'16" | 01:07'31" |
| 10 | 07'18" | 01:14'49" |
| 11 | 07'30" | 01:22'19" |
| 12 | 07'08" | 01:29'27" |
| 13 | 07'02" | 01:36'29" |
| 14 | 07'05" | 01:43'34" |
| 15 | 06'52" | 01:50'26" |
| 16 | 06'46" | 01:57'12" |
| 16.1 | 07'21" | 01:58'07" |
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