10.3 km | 00:54:45 | 05:18/km日期: 2018-04-14 05:09 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'48" / 05'22" / 05'14" / 05'22" / 05'05" / 05'58" / 05'13" / 06'22" / 05'12" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 420 / 420 |
| 2 | | 05'37" (+00'32") | 418 / 838 |
| 3 | | 05'27" (+00'22") | 417 / 1256 |
| 4 | | 05'27" (+00'22") | 405 / 1662 |
| 5 | | 05'17" (+00'12") | 418 / 2080 |
| 6 | | 05'13" (+00'08") | 418 / 2498 |
| 7 | | 05'13" (+00'08") | 415 / 2913 |
| 8 | | 05'08" (+00'03") | 411 / 3325 |
| 9 | | 05'12" (+00'07") | 418 / 3744 |
| 10 | | 05'10" (+00'05") | 409 / 4154 |
| 11 | | 05'07" (+00'02") | 412 / 4566 |
| 12 | | 05'05" | 422 / 4989 |
| 13 | | 05'16" (+00'11") | 395 / 5384 |
| 14 | | 05'25" (+00'20") | 412 / 5796 |
| 15 | | 05'21" (+00'16") | 410 / 6207 |
| 16 | | 05'17" (+00'12") | 412 / 6620 |
| 17 | | 05'20" (+00'15") | 389 / 7010 |
| 18 | | 05'28" (+00'23") | 411 / 7421 |
| 19 | | 05'20" (+00'15") | 412 / 7833 |
| 20 | | 05'15" (+00'10") | 412 / 8246 |
| 21 | | 05'13" (+00'08") | 411 / 8657 |
| 22 | | 05'09" (+00'04") | 410 / 9068 |
| 23 | | 05'11" (+00'06") | 417 / 9485 |
| 24 | | 05'20" (+00'15") | 412 / 9898 |
| 25 | | 05'12" (+00'07") | 409 / 10307 |
| 26 | | 04'49" | 6 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.95 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 05'58" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 06'22" | 00:44'24" |
| 9 | 05'12" | 00:49'36" |
| 10 | 05'17" | 00:54'53" |
| 10.3 | 05'02" | 00:56'28" |
展開計圈分析
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