15.0 km | 01:26:24 | 05:45/km日期: 2014-01-28 15:30 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'58" / 05'51" / 05'52" / 05'52" / 05'53" / 05'45" / 05'52" / 05'44" / 05'39" / 05'41" / 05'40" / 05'42" / 05'41" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1001 / 1001 |
| 2 | | 05'50" (+00'11") | 1002 / 2003 |
| 3 | | 05'50" (+00'11") | 1004 / 3008 |
| 4 | | 05'53" (+00'14") | 1013 / 4022 |
| 5 | | 05'53" (+00'14") | 1005 / 5027 |
| 6 | | 05'46" (+00'07") | 1008 / 6035 |
| 7 | | 05'49" (+00'10") | 1006 / 7041 |
| 8 | | 05'45" (+00'06") | 1001 / 8043 |
| 9 | | 05'39" | 997 / 9041 |
| 10 | | 05'40" (+00'01") | 1006 / 10047 |
| 11 | | 05'39" | 1004 / 11051 |
| 12 | | 05'41" (+00'02") | 1003 / 12054 |
| 13 | | 05'40" (+00'01") | 1008 / 13063 |
| 14 | | 05'38" | 1008 / 14072 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'44" | 00:46'47" |
| 9 | 05'39" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 12 | 05'42" | 01:09'29" |
| 13 | 05'41" | 01:15'10" |
| 14 | 05'38" | 01:20'48" |
| 15.0 | 05'40" | 01:26'24" |
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