10.0 km | 01:04:57 | 06:28/km日期: 2018-04-14 20:26 - 平均心率: 158 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'42" / 06'01" / 07'08" / 06'18" / 06'36" / 06'14" / 07'28" / 06'15" / 07'14" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+01'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 07'27" (+01'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 15.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'01" | 00:10'43" |
| 3 | 07'08" | 00:17'51" |
| 4 | 06'18" | 00:24'09" |
| 5 | 06'36" | 00:30'45" |
| 6 | 06'14" | 00:36'59" |
| 7 | 07'28" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 07'14" | 00:57'56" |
| 10 | 05'46" | 01:03'42" |
| 10.0 | 06'13" | 01:03'54" |
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