9.7 km | 00:41:12 | 04:15/km日期: 2018-04-14 19:15 - 總爬升: 173 m - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 03'57" / 04'08" / 04'22" / 04'21" / 04'15" / 04'16" / 04'18" / 04'26" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 500 / 500 |
| 2 | | 03'54" | 500 / 1000 |
| 3 | | 04'04" (+00'10") | 500 / 1500 |
| 4 | | 04'10" (+00'16") | 500 / 2000 |
| 5 | | 04'18" (+00'24") | 500 / 2500 |
| 6 | | 04'25" (+00'31") | 500 / 3000 |
| 7 | | 04'16" (+00'22") | 500 / 3500 |
| 8 | | 04'25" (+00'31") | 500 / 4000 |
| 9 | | 04'14" (+00'20") | 500 / 4500 |
| 10 | | 04'16" (+00'22") | 500 / 5000 |
| 11 | | 04'18" (+00'24") | 500 / 5500 |
| 12 | | 04'14" (+00'20") | 500 / 6000 |
| 13 | | 04'18" (+00'24") | 500 / 6500 |
| 14 | | 04'17" (+00'23") | 500 / 7000 |
| 15 | | 04'31" (+00'37") | 500 / 7500 |
| 16 | | 04'20" (+00'26") | 500 / 8000 |
| 17 | | 04'19" (+00'25") | 500 / 8500 |
| 18 | | 04'16" (+00'22") | 500 / 9000 |
| 19 | | 04'18" (+00'24") | 500 / 9500 |
| 20 | | 03'43" | 187 / 9687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'08" | 00:08'05" |
| 3 | 04'22" | 00:12'27" |
| 4 | 04'21" | 00:16'48" |
| 5 | 04'15" | 00:21'03" |
| 6 | 04'16" | 00:25'19" |
| 7 | 04'18" | 00:29'37" |
| 8 | 04'26" | 00:34'03" |
| 9 | 04'19" | 00:38'22" |
| 9.7 | 04'08" | 00:41'13" |
展開計圈分析
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