20.5 km | 02:32:09 | 07:25/km日期: 2018-04-14 07:13 - 總爬升: 160 m - 地點: 寶達邨、將軍澳 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 84%
Pace: 09'12" / 07'59" / 07'57" / 07'45" / 06'52" / 07'23" / 07'52" / 10'13" / 06'37" / 06'47" / 06'27" / 06'34" / 06'51" / 06'27" / 06'27" / 08'17" / 09'28" / 06'29" / 06'34" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'36") | 999 / 999 |
2 | | 08'04" (+01'34") | 1001 / 2000 |
3 | | 07'47" (+01'17") | 993 / 2994 |
4 | | 07'50" (+01'20") | 1013 / 4007 |
5 | | 06'51" (+00'21") | 1001 / 5009 |
6 | | 07'24" (+00'54") | 996 / 6005 |
7 | | 07'48" (+01'18") | 1007 / 7013 |
8 | | 10'16" (+03'46") | 994 / 8007 |
9 | | 06'39" (+00'09") | 1014 / 9022 |
10 | | 06'41" (+00'11") | 1005 / 10027 |
11 | | 06'31" (+00'01") | 1000 / 11028 |
12 | | 06'31" (+00'01") | 1011 / 12039 |
13 | | 06'49" (+00'19") | 989 / 13029 |
14 | | 06'30" | 1013 / 14042 |
15 | | 06'44" (+00'14") | 1002 / 15045 |
16 | | 08'19" (+01'49") | 1003 / 16049 |
17 | | 09'06" (+02'36") | 991 / 17041 |
18 | | 06'31" (+00'01") | 1043 / 18084 |
19 | | 06'35" (+00'05") | 1003 / 19087 |
20 | | 06'41" (+00'11") | 1004 / 20092 |
21 | | 07'13" (+00'43") | 316 / 20408 |
4月累積里程 :
144.35 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'59" | 00:17'11" |
3 | 07'57" | 00:25'08" |
4 | 07'45" | 00:32'53" |
5 | 06'52" | 00:39'45" |
6 | 07'23" | 00:47'08" |
7 | 07'52" | 00:55'00" |
8 | 10'13" | 01:05'13" |
9 | 06'37" | 01:11'50" |
10 | 06'47" | 01:18'37" |
11 | 06'27" | 01:25'04" |
12 | 06'34" | 01:31'38" |
13 | 06'51" | 01:38'29" |
14 | 06'27" | 01:44'56" |
15 | 06'27" | 01:51'23" |
16 | 08'17" | 01:59'40" |
17 | 09'28" | 02:09'08" |
18 | 06'29" | 02:15'37" |
19 | 06'34" | 02:22'11" |
20 | 06'44" | 02:28'55" |
20.3 | 08'51" | 02:31'45" |