17.7 km | 01:44:45 | 05:55/km日期: 2018-04-14 06:11 - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'20" / 06'01" / 06'01" / 05'49" / 05'49" / 05'39" / 12'05" / 04'23" / 06'24" / 06'25" / 04'20" / 08'16" / 04'21" / 08'29" / 04'31" / 08'25" / 06'10" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'54") | 2144 / 2144 |
2 | | 05'52" (+01'36") | 2072 / 4216 |
3 | | 05'40" (+01'24") | 2040 / 6257 |
4 | | 08'55" (+04'39") | 9 / 6267 |
5 | | 08'00" (+03'44") | 205 / 6472 |
6 | | 08'27" (+04'11") | 138 / 6610 |
7 | | 07'52" (+03'36") | 167 / 6778 |
8 | | 04'20" (+00'04") | 2078 / 8856 |
9 | | 26'19" (+22'03") | 190 / 9047 |
10 | | 04'16" | 2093 / 11140 |
11 | | 21'00" (+16'44") | 238 / 11379 |
12 | | 04'23" (+00'07") | 2103 / 13482 |
13 | | 22'04" (+17'48") | 227 / 13710 |
14 | | 04'30" (+00'14") | 2087 / 15797 |
15 | | 06'21" (+02'05") | 1863 / 17660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'49" | 00:30'00" |
6 | 05'39" | 00:35'39" |
7 | 12'05" | 00:47'44" |
8 | 04'23" | 00:52'07" |
9 | 06'24" | 00:58'31" |
10 | 06'25" | 01:04'56" |
11 | 04'20" | 01:09'16" |
12 | 08'16" | 01:17'32" |
13 | 04'21" | 01:21'53" |
14 | 08'29" | 01:30'22" |
15 | 04'31" | 01:34'53" |
16 | 08'25" | 01:43'18" |
17 | 06'10" | 01:49'28" |
17.7 | 06'15" | 01:53'36" |