10.0 km | 01:07:48 | 06:46/km日期: 2018-03-28 22:42 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'17" / 08'01" / 07'11" / 06'50" / 06'42" / 06'43" / 06'34" / 06'18" / 06'05" / 05'53" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'29") | 1000 / 1000 |
2 | | 08'00" (+02'07") | 1000 / 2000 |
3 | | 07'11" (+01'18") | 1000 / 3000 |
4 | | 06'49" (+00'56") | 1000 / 4000 |
5 | | 06'42" (+00'49") | 1000 / 5000 |
6 | | 06'42" (+00'49") | 1000 / 6000 |
7 | | 06'34" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'11") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 15'23" (+09'30") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 75.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 08'01" | 00:12'18" |
3 | 07'11" | 00:19'29" |
4 | 06'50" | 00:26'19" |
5 | 06'42" | 00:33'01" |
6 | 06'43" | 00:39'44" |
7 | 06'34" | 00:46'18" |
8 | 06'18" | 00:52'36" |
9 | 06'05" | 00:58'41" |
10 | 05'53" | 01:04'34" |
10.0 | 16'47" | 01:04'45" |