11.3 km | 01:04:12 | 05:40/km日期: 2018-04-11 05:06 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'18" / 05'46" / 05'24" / 05'23" / 06'27" / 05'18" / 05'06" / 06'48" / 04'45" / 05'32" / 05'21" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 600 / 600 |
| 2 | | 05'37" (+00'51") | 1000 / 1600 |
| 3 | | 05'36" (+00'50") | 1000 / 2600 |
| 4 | | 05'20" (+00'34") | 1000 / 3600 |
| 5 | | 05'21" (+00'35") | 1000 / 4600 |
| 6 | | 11'59" (+07'13") | 166 / 4766 |
| 7 | | 05'16" (+00'30") | 1000 / 5766 |
| 8 | | 05'12" (+00'26") | 1000 / 6766 |
| 9 | | 04'59" (+00'13") | 1000 / 7766 |
| 10 | | 12'10" (+07'24") | 246 / 8013 |
| 11 | | 04'46" | 1000 / 9013 |
| 12 | | 05'29" (+00'43") | 1000 / 10013 |
| 13 | | 05'25" (+00'39") | 1000 / 11013 |
| 14 | | 06'43" (+01'57") | 300 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 92.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 06'27" | 00:29'18" |
| 6 | 05'18" | 00:34'36" |
| 7 | 05'06" | 00:39'42" |
| 8 | 06'48" | 00:46'30" |
| 9 | 04'45" | 00:51'15" |
| 10 | 05'32" | 00:56'47" |
| 11 | 05'21" | 01:02'08" |
| 11.3 | 06'39" | 01:04'13" |
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