10.0 km | 01:12:02 | 07:11/km日期: 2018-03-14 22:00 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'17" / 06'36" / 06'20" / 06'50" / 06'31" / 07'41" / 07'29" / 08'00" / 07'51" / 08'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 07'40" (+01'27") | 1000 / 6000 |
| 7 | | 07'29" (+01'16") | 1000 / 7000 |
| 8 | | 07'59" (+01'46") | 1000 / 8000 |
| 9 | | 07'51" (+01'38") | 1000 / 9000 |
| 10 | | 08'22" (+02'09") | 1000 / 10000 |
| 11 | | 09'48" (+03'35") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 26.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'50" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 07'41" | 00:40'15" |
| 7 | 07'29" | 00:47'44" |
| 8 | 08'00" | 00:55'44" |
| 9 | 07'51" | 01:03'35" |
| 10 | 08'23" | 01:11'58" |
| 10.0 | 09'48" | 01:12'06" |
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