8.5 km | 00:51:10 | 06:02/km日期: 2018-04-13 05:40 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'17" / 05'38" / 05'27" / 05'28" / 05'26" / 05'37" / 05'31" / 07'58" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'04") | 1000 / 1000 |
| 2 | | 05'37" (+02'25") | 1000 / 2000 |
| 3 | | 05'27" (+02'15") | 1000 / 3000 |
| 4 | | 05'28" (+02'16") | 1000 / 4000 |
| 5 | | 05'25" (+02'13") | 1000 / 5000 |
| 6 | | 05'36" (+02'24") | 1000 / 6000 |
| 7 | | 05'30" (+02'18") | 1000 / 7000 |
| 8 | | 05'49" (+02'37") | 107 / 7107 |
| 9 | | 11'22" (+08'10") | 175 / 7283 |
| 10 | | 12'33" (+09'21") | 13 / 7296 |
| 11 | | 03'12" | 100 / 7396 |
| 12 | | 11'36" (+08'24") | 78 / 7474 |
| 13 | | 16'17" (+13'05") | 10 / 7485 |
| 14 | | 03'30" (+00'18") | 100 / 7585 |
| 15 | | 11'52" (+08'40") | 79 / 7664 |
| 16 | | 15'56" (+12'44") | 10 / 7674 |
| 17 | | 03'49" (+00'37") | 100 / 7774 |
| 18 | | 12'10" (+08'58") | 66 / 7841 |
| 19 | | 18'28" (+15'16") | 9 / 7850 |
| 20 | | 03'31" (+00'19") | 100 / 7950 |
| 21 | | 11'55" (+08'43") | 105 / 8055 |
| 22 | | 20'51" (+17'39") | 7 / 8063 |
| 23 | | 03'42" (+00'30") | 100 / 8163 |
| 24 | | 11'59" (+08'47") | 99 / 8263 |
| 25 | | 23'44" (+20'32") | 7 / 8270 |
| 26 | | 03'39" (+00'27") | 100 / 8370 |
| 27 | | 10'01" (+06'49") | 78 / 8448 |
| 28 | | 12'06" (+08'54") | 10 / 8459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 07'58" | 00:47'22" |
| 8.5 | 08'18" | 00:51'11" |
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