11.9 km | 00:57:54 | 04:52/km日期: 2018-04-12 17:36 - 總爬升: 318 m - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 05'24" / 04'44" / 05'06" / 04'37" / 04'55" / 04'32" / 05'05" / 04'51" / 04'30" / 04'38" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 500 / 500 |
| 2 | | 05'25" (+01'09") | 500 / 1000 |
| 3 | | 04'43" (+00'27") | 500 / 1500 |
| 4 | | 04'44" (+00'28") | 500 / 2000 |
| 5 | | 04'32" (+00'16") | 500 / 2500 |
| 6 | | 05'40" (+01'24") | 500 / 3000 |
| 7 | | 04'40" (+00'24") | 500 / 3500 |
| 8 | | 04'33" (+00'17") | 500 / 4000 |
| 9 | | 04'59" (+00'43") | 500 / 4500 |
| 10 | | 04'51" (+00'35") | 500 / 5000 |
| 11 | | 04'38" (+00'22") | 500 / 5500 |
| 12 | | 04'23" (+00'07") | 500 / 6000 |
| 13 | | 04'53" (+00'37") | 500 / 6500 |
| 14 | | 05'17" (+01'01") | 500 / 7000 |
| 15 | | 04'51" (+00'35") | 500 / 7500 |
| 16 | | 04'50" (+00'34") | 500 / 8000 |
| 17 | | 04'20" (+00'04") | 500 / 8500 |
| 18 | | 04'39" (+00'23") | 500 / 9000 |
| 19 | | 04'16" | 500 / 9500 |
| 20 | | 05'00" (+00'44") | 500 / 10000 |
| 21 | | 05'03" (+00'47") | 500 / 10500 |
| 22 | | 04'46" (+00'30") | 500 / 11000 |
| 23 | | 05'23" (+01'07") | 500 / 11500 |
| 24 | | 05'18" (+01'02") | 359 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'44" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'32" | 00:29'18" |
| 7 | 05'05" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'30" | 00:43'44" |
| 10 | 04'38" | 00:48'22" |
| 11 | 04'56" | 00:53'18" |
| 11.9 | 05'21" | 00:57'54" |
展開計圈分析
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