17.1 km | 02:17:35 | 08:04/km日期: 2018-04-12 19:04 - 總爬升: 870 m - 平均心率: 154 - 卡路里: 1447 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83%
Pace: 09'49" / 08'15" / 09'31" / 08'35" / 08'11" / 08'36" / 08'38" / 08'46" / 07'28" / 08'21" / 07'25" / 07'26" / 08'21" / 07'47" / 06'55" / 07'36" / 07'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'11") | 5000 / 5000 |
| 2 | | 08'05" (+00'31") | 5000 / 10000 |
| 3 | | 07'34" | 5000 / 15000 |
| 4 | | 07'31" | 2051 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 415.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'15" | 00:18'04" |
| 3 | 09'31" | 00:27'35" |
| 4 | 08'35" | 00:36'10" |
| 5 | 08'11" | 00:44'21" |
| 6 | 08'36" | 00:52'57" |
| 7 | 08'38" | 01:01'35" |
| 8 | 08'46" | 01:10'21" |
| 9 | 07'28" | 01:17'49" |
| 10 | 08'21" | 01:26'10" |
| 11 | 07'25" | 01:33'35" |
| 12 | 07'26" | 01:41'01" |
| 13 | 08'21" | 01:49'22" |
| 14 | 07'47" | 01:57'09" |
| 15 | 06'55" | 02:04'04" |
| 16 | 07'36" | 02:11'40" |
| 17 | 07'28" | 02:19'08" |
| 17.1 | 07'24" | 02:19'31" |
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