8.0 km | 00:46:30 | 05:47/km日期: 2018-04-11 17:22 - 總爬升: 101 m - 卡路里: 448 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'23" / 05'39" / 05'39" / 05'22" / 05'43" / 05'36" / 05'28" / 05'50" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'17") | 389 / 389 |
| 2 | | 05'36" (+00'32") | 434 / 823 |
| 3 | | 05'55" (+00'51") | 428 / 1251 |
| 4 | | 05'19" (+00'15") | 393 / 1645 |
| 5 | | 06'08" (+01'04") | 404 / 2049 |
| 6 | | 05'41" (+00'37") | 409 / 2459 |
| 7 | | 05'19" (+00'15") | 397 / 2856 |
| 8 | | 05'24" (+00'20") | 391 / 3248 |
| 9 | | 05'15" (+00'11") | 415 / 3663 |
| 10 | | 05'50" (+00'46") | 399 / 4063 |
| 11 | | 05'48" (+00'44") | 396 / 4459 |
| 12 | | 05'13" (+00'09") | 408 / 4868 |
| 13 | | 05'26" (+00'22") | 394 / 5262 |
| 14 | | 05'33" (+00'29") | 395 / 5658 |
| 15 | | 05'57" (+00'53") | 411 / 6069 |
| 16 | | 05'49" (+00'45") | 392 / 6461 |
| 17 | | 05'04" | 407 / 6869 |
| 18 | | 05'08" (+00'04") | 391 / 7261 |
| 19 | | 06'11" (+01'07") | 406 / 7667 |
| 20 | | 06'04" (+01'00") | 397 / 8064 |
4月累積里程 :
109.72 km 
mizuno wave rider 20 sw 綠 累積 :
601.2 kmAndroid - SUGAR SUGAR C11 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'50" | 00:45'40" |
| 8.0 | 20'33" | 00:46'17" |
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