81.2 km | 12:00:23 | 08:52/km日期: 2018-04-07 18:00 - 平均心率: 158 - 卡路里: 6605 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'41" / 05'37" / 06'05" / 05'54" / 06'06" / 06'22" / 06'19" / 06'29" / 06'30" / 06'40" / 06'37" / 07'37" / 06'40" / 06'24" / 06'36" / 06'41" / 06'45" / 06'47" / 07'08" / 08'42" / 07'07" / 07'05" / 07'51" / 10'10" / 08'34" / 07'14" / 07'27" / 07'36" / 09'25" / 07'30" / 08'14" / 09'02" / 07'50" / 09'56" / 08'54" / 15'47" / 07'10" / 07'18" / 07'07" / 07'13" / 09'50" / 10'50" / 08'12" / 11'47" / 08'52" / 08'26" / 09'39" / 10'29" / 09'28" / 11'10" / 08'31" / 09'11" / 10'42" / 09'49" / 12'36" / 12'30" / 09'55" / 14'50" / 10'03" / 14'21" / 11'53" / 09'21" / 09'29" / 14'32" / 09'03" / 08'51" / 12'44" / 10'45" / 12'23" / 10'29" / 12'21" / 15'24" / 08'23" / 08'34" / 07'39" / 07'09" / 06'57" / 07'34" / 07'38" / 08'17" / 08'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 06'39" (+01'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 07'37" (+02'00") | 1000 / 12000 |
| 13 | | 06'39" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'46") | 1000 / 14000 |
| 15 | | 06'36" (+00'59") | 1000 / 15000 |
| 16 | | 06'40" (+01'03") | 1000 / 16000 |
| 17 | | 06'45" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'09") | 1000 / 18000 |
| 19 | | 07'08" (+01'31") | 1000 / 19000 |
| 20 | | 08'42" (+03'05") | 1000 / 20000 |
| 21 | | 07'06" (+01'29") | 1000 / 21000 |
| 22 | | 07'05" (+01'28") | 1000 / 22000 |
| 23 | | 07'51" (+02'14") | 1000 / 23000 |
| 24 | | 10'09" (+04'32") | 1000 / 24000 |
| 25 | | 08'34" (+02'57") | 1000 / 25000 |
| 26 | | 07'14" (+01'37") | 1000 / 26000 |
| 27 | | 07'27" (+01'50") | 1000 / 27000 |
| 28 | | 07'35" (+01'58") | 1000 / 28000 |
| 29 | | 09'25" (+03'48") | 1000 / 29000 |
| 30 | | 07'30" (+01'53") | 1000 / 30000 |
| 31 | | 08'13" (+02'36") | 1000 / 31000 |
| 32 | | 09'01" (+03'24") | 1000 / 32000 |
| 33 | | 07'49" (+02'12") | 1000 / 33000 |
| 34 | | 09'56" (+04'19") | 1000 / 34000 |
| 35 | | 08'53" (+03'16") | 1000 / 35000 |
| 36 | | 15'47" (+10'10") | 1000 / 36000 |
| 37 | | 07'09" (+01'32") | 1000 / 37000 |
| 38 | | 07'18" (+01'41") | 1000 / 38000 |
| 39 | | 07'07" (+01'30") | 1000 / 39000 |
| 40 | | 07'13" (+01'36") | 1000 / 40000 |
| 41 | | 09'49" (+04'12") | 1000 / 41000 |
| 42 | | 10'50" (+05'13") | 1000 / 42000 |
| 43 | | 08'12" (+02'35") | 1000 / 43000 |
| 44 | | 11'46" (+06'09") | 1000 / 44000 |
| 45 | | 08'52" (+03'15") | 1000 / 45000 |
| 46 | | 08'26" (+02'49") | 1000 / 46000 |
| 47 | | 09'39" (+04'02") | 1000 / 47000 |
| 48 | | 10'29" (+04'52") | 1000 / 48000 |
| 49 | | 09'28" (+03'51") | 1000 / 49000 |
| 50 | | 11'09" (+05'32") | 1000 / 50000 |
| 51 | | 08'31" (+02'54") | 1000 / 51000 |
| 52 | | 09'11" (+03'34") | 1000 / 52000 |
| 53 | | 10'41" (+05'04") | 1000 / 53000 |
| 54 | | 09'48" (+04'11") | 1000 / 54000 |
| 55 | | 12'36" (+06'59") | 1000 / 55000 |
| 56 | | 12'30" (+06'53") | 1000 / 56000 |
| 57 | | 09'54" (+04'17") | 1000 / 57000 |
| 58 | | 14'50" (+09'13") | 1000 / 58000 |
| 59 | | 10'02" (+04'25") | 1000 / 59000 |
| 60 | | 14'21" (+08'44") | 1000 / 60000 |
| 61 | | 11'53" (+06'16") | 1000 / 61000 |
| 62 | | 09'20" (+03'43") | 1000 / 62000 |
| 63 | | 09'28" (+03'51") | 1000 / 63000 |
| 64 | | 14'32" (+08'55") | 1000 / 64000 |
| 65 | | 09'02" (+03'25") | 1000 / 65000 |
| 66 | | 08'51" (+03'14") | 1000 / 66000 |
| 67 | | 12'39" (+07'02") | 1000 / 67000 |
| 68 | | 10'49" (+05'12") | 1000 / 68000 |
| 69 | | 12'20" (+06'43") | 1000 / 69000 |
| 70 | | 10'29" (+04'52") | 1000 / 70000 |
| 71 | | 12'20" (+06'43") | 1000 / 71000 |
| 72 | | 15'24" (+09'47") | 1000 / 72000 |
| 73 | | 08'14" (+02'37") | 1000 / 73000 |
| 74 | | 08'42" (+03'05") | 1000 / 74000 |
| 75 | | 07'38" (+02'01") | 1000 / 75000 |
| 76 | | 07'08" (+01'31") | 1000 / 76000 |
| 77 | | 06'57" (+01'20") | 1000 / 77000 |
| 78 | | 07'32" (+01'55") | 1000 / 78000 |
| 79 | | 07'37" (+02'00") | 1000 / 79000 |
| 80 | | 08'17" (+02'40") | 1000 / 80000 |
| 81 | | 08'41" (+03'04") | 1000 / 81000 |
| 82 | | 05'01" | 192 / 81192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 06'05" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 06'22" | 00:35'45" |
| 7 | 06'19" | 00:42'04" |
| 8 | 06'29" | 00:48'33" |
| 9 | 06'30" | 00:55'03" |
| 10 | 06'40" | 01:01'43" |
| 11 | 06'37" | 01:08'20" |
| 12 | 07'37" | 01:15'57" |
| 13 | 06'40" | 01:22'37" |
| 14 | 06'24" | 01:29'01" |
| 15 | 06'36" | 01:35'37" |
| 16 | 06'41" | 01:42'18" |
| 17 | 06'45" | 01:49'03" |
| 18 | 06'47" | 01:55'50" |
| 19 | 07'08" | 02:02'58" |
| 20 | 08'42" | 02:11'40" |
| 21 | 07'07" | 02:18'47" |
| 22 | 07'05" | 02:25'52" |
| 23 | 07'51" | 02:33'43" |
| 24 | 10'10" | 02:43'53" |
| 25 | 08'34" | 02:52'27" |
| 26 | 07'14" | 02:59'41" |
| 27 | 07'27" | 03:07'08" |
| 28 | 07'36" | 03:14'44" |
| 29 | 09'25" | 03:24'09" |
| 30 | 07'30" | 03:31'39" |
| 31 | 08'14" | 03:39'53" |
| 32 | 09'02" | 03:48'55" |
| 33 | 07'50" | 03:56'45" |
| 34 | 09'56" | 04:06'41" |
| 35 | 08'54" | 04:15'35" |
| 36 | 15'47" | 04:31'22" |
| 37 | 07'10" | 04:38'32" |
| 38 | 07'18" | 04:45'50" |
| 39 | 07'07" | 04:52'57" |
| 40 | 07'13" | 05:00'10" |
| 41 | 09'50" | 05:10'00" |
| 42 | 10'50" | 05:20'50" |
| 43 | 08'12" | 05:29'02" |
| 44 | 11'47" | 05:40'49" |
| 45 | 08'52" | 05:49'41" |
| 46 | 08'26" | 05:58'07" |
| 47 | 09'39" | 06:07'46" |
| 48 | 10'29" | 06:18'15" |
| 49 | 09'28" | 06:27'43" |
| 50 | 11'10" | 06:38'53" |
| 51 | 08'31" | 06:47'24" |
| 52 | 09'11" | 06:56'35" |
| 53 | 10'42" | 07:07'17" |
| 54 | 09'49" | 07:17'06" |
| 55 | 12'36" | 07:29'42" |
| 56 | 12'30" | 07:42'12" |
| 57 | 09'55" | 07:52'07" |
| 58 | 14'50" | 08:06'57" |
| 59 | 10'03" | 08:17'00" |
| 60 | 14'21" | 08:31'21" |
| 61 | 11'53" | 08:43'14" |
| 62 | 09'21" | 08:52'35" |
| 63 | 09'29" | 09:02'04" |
| 64 | 14'32" | 09:16'36" |
| 65 | 09'03" | 09:25'39" |
| 66 | 08'51" | 09:34'30" |
| 67 | 12'44" | 09:47'14" |
| 68 | 10'45" | 09:57'59" |
| 69 | 12'23" | 10:10'22" |
| 70 | 10'29" | 10:20'51" |
| 71 | 12'21" | 10:33'12" |
| 72 | 15'24" | 10:48'36" |
| 73 | 08'23" | 10:56'59" |
| 74 | 08'34" | 11:05'33" |
| 75 | 07'39" | 11:13'12" |
| 76 | 07'09" | 11:20'21" |
| 77 | 06'57" | 11:27'18" |
| 78 | 07'34" | 11:34'52" |
| 79 | 07'38" | 11:42'30" |
| 80 | 08'17" | 11:50'47" |
| 81 | 08'41" | 11:59'28" |
| 81.2 | 05'01" | 12:00'26" |
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